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» Lysine in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in lysine

Reminder: according to your Nutritional Profile, your recommended intakes in lysine are 1.8g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in lysine
food	intakes per portion
Almond Meal (30g)	0.4g
Pumpkin seed kernels (30g)	0.37g
Pistachio (30g)	0.36g
Safflower Seed Meal (30g)	0.35g
Sunflower Seed Flour (15g)	0.3g
Dried lotus seeds (30g)	0.3g
Chia seeds (30g)	0.29g
Sunflower Seed Kernels (30g)	0.28g
Watermelon Seed Kernels (30g)	0.27g
Linseeds (30g)	0.26g

Foods of Group Nuts, Seeds with the greatest valuein lysine: 11-35
food	intakes per portion
Cashew Nuts (30g)	0.25g
Sesame Flour (15g)	0.19g
Almond (30g)	0.17g
Toasted Sesame Seeds (30g)	0.16g
Sesame Meal (30g)	0.16g
Coconut Cream (100ml)	0.16g
Pine Nuts (30g)	0.16g
Safflower seed kernels (30g)	0.16g
Cashew Butter (15ml)	0.15g
Hickory nuts (30g)	0.15g
Ginkgo (30g)	0.15g
Brazilnuts (30g)	0.15g
Walnuts (30g)	0.13g
Hazelnuts (30g)	0.13g
Almond Butter (15ml)	0.099g
Dessicated Coconut Meat (30g)	0.091g
Sunflower Seed Butter (15ml)	0.086g
Pecan Nuts (30g)	0.086g
Coconut Milk (100ml)	0.085g
Tahini (15ml)	0.083g
Roasted Chestnuts (30g)	0.056g
Coconut Meat (30g)	0.044g
Coconut Water (100ml)	0.032g
Chestnuts (30g)	0.029g
Macadamia Nuts (30g)	0.0054g