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» Lysine in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in lysine


Reminder: according to your Nutritional Profile, your recommended intakes in lysine are 1.8g.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in lysine
foodintakes
per portion
Food suitable for VegansAvocado (140g)		0.18g10%
Food suitable for VegansApricot, raw (140g)		0.14g8%
Food suitable for VegansGuava (140g)		0.1g6%
Food suitable for VegansWatermelon (150g)		0.093g5%
Food suitable for VegansMango, raw (140g)		0.092g5%
Food suitable for VegansKiwifruit (140g)		0.085g5%
Food suitable for VegansRaw Plantain (140g)		0.084g5%
Food suitable for VegansApricot, canned halves with skin, water pack, solids and liquid (150ml)		0.075g4%
Food suitable for VegansDried Litchi (40g)		0.075g4%
Food suitable for VegansBanana (140g)		0.07g4%




Foods of Group Fruits, Fruit Juices with the greatest valuein lysine: 11-45
foodintakes
per portion
Food suitable for VegansOrange, all commercial varieties, raw (140g)		0.066g4%
Food suitable for VegansLitchi (140g)		0.057g3%
Food suitable for VegansCooked Plantain (140g)		0.052g3%
Food suitable for VegansPersimmon, japanese, raw (140g)		0.046g3%
Food suitable for VegansMelon (150g)		0.045g3%
Food suitable for VegansCherry, sweet, raw (140g)		0.045g2%
Food suitable for VegansTangerine (mandarin), raw (140g)		0.045g2%
Food suitable for VegansPeach, raw (140g)		0.042g2%
Food suitable for VegansPineapple, frozen chunks, sweetened (140g)		0.036g2%
Food suitable for VegansPineapple, raw (140g)		0.036g2%
Food suitable for VegansStrawberry (140g)		0.036g2%
Food suitable for VegansFig, dried, uncooked (40g)		0.035g2%
Food suitable for VegansPapaya (140g)		0.035g2%
Food suitable for VegansApricot, dried, sulphured, uncooked (40g)		0.033g2%
Food suitable for VegansLoquat, raw (140g)		0.032g2%
Food suitable for VegansPeach, canned halves or slices, juice pack, solids and liquid (150ml)		0.031g2%
Food suitable for VegansGrape juice, canned or bottled (250ml)		0.027g1%
Food suitable for VegansGrapefruit, pink or red, all areas, raw (140g)		0.027g1%
Food suitable for VegansDate, domestic, natural and dry (40g)		0.026g1%
Food suitable for VegansPear, asian, raw (140g)		0.024g1%
Food suitable for VegansPear, raw, with skin (140g)		0.024g1%
Food suitable for VegansOrange juice (250ml)		0.024g1%
Food suitable for VegansFresh Orange juice (250ml)		0.024g1%
Food suitable for VegansNectarine, raw (140g)		0.022g1%
Food suitable for VegansPlum, raw (140g)		0.022g1%
Food suitable for VegansGrape, North American type (slip skin), raw (140g)		0.02g1%
Food suitable for VegansPear, canned halves, juice pack, solids and liquid (150ml)		0.019g1%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)		0.018g1%
Food suitable for VegansApple, raw, without skin (140g)		0.018g1%
Food suitable for VegansBlueberry, raw (140g)		0.018g1%
Food suitable for VegansApple, raw, with skin (140g)		0.017g1%
Food suitable for VegansPlum, canned, purple, water pack, solids and liquid (150ml)		0.013g1%
Food suitable for VegansFig, raw (40g)		0.012g1%
Food suitable for VegansOlive, ripe, canned, small to extra large (15g)		0.0048g0%
Food suitable for VegansLime juice, raw (5ml)		0.00083g0%





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