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» Lysine in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in lysine
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
lysine
are
1.8g
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in lysine
food
intakes
per portion
Green Soybeans
(85g)
0.63g
au gratin potatoes
(140g)
0.53g
Stir-fried Sprouted Soybeans
(65g)
0.49g
Sprouted Lentils
(65g)
0.46g
Spirulina
(15g)
0.45g
Lima Beans
(85g)
0.38g
Canned Lima Beans
(125ml)
0.35g
Steamed Sprouted Soybeans
(65g)
0.32g
Lambsquarters
(85g)
0.3g
Green Peas
(85g)
0.27g
Foods of Group Vegetables, Vegetable Products with the greatest valuein lysine: 11-50
food
intakes
per portion
Boiled Sprouted Navy Beans
(65g)
0.26g
Frozen Green Peas
(85g)
0.26g
Potato Salad
(140g)
0.24g
Canned Green Peas
(125ml)
0.24g
Boiled Lambsquarters
(85g)
0.23g
Sprouted Navy Beans
(65g)
0.23g
Frozen Spinach
(85g)
0.22g
Dried Dulse
(15g)
0.21g
Snow Peas
(85g)
0.2g
Mashed Potatoes (margarine)
(140g)
0.18g
Cauliflower, raw
(85g)
0.18g
Raw Snow Peas
(85g)
0.17g
frozen mixed Vegetables
(85g)
0.17g
Peas and carrots
(125ml)
0.17g
Frozen Peas and carrots
(85g)
0.16g
Canned Spinach
(125ml)
0.16g
Hashed-Brown Potato
(85g)
0.15g
Spinach
(85g)
0.15g
Mashed Potatoes (butter)
(140g)
0.15g
Baked potatoes with skin
(110g)
0.14g
Alfalfa seeds, sprouted, raw
(65g)
0.14g
Frozen Kale
(85g)
0.14g
Baked potatoes
(110g)
0.13g
Broccoli
(85g)
0.13g
Parsley, freeze-dried
(4g)
0.12g
Corn, sweet, on or off the cob, boiled, drained
(85g)
0.12g
Corn, sweet, raw
(85g)
0.12g
Watercress
(85g)
0.11g
Raw Spinach
(65g)
0.11g
Corn, sweet, frozen, kernels on the cob, boiled, drained
(85g)
0.11g
Corn, sweet, canned, brine pack, solids and liquid
(125ml)
0.11g
canned mixed Vegetables
(125ml)
0.11g
Asparagus, canned, solids and liquid
(125ml)
0.11g
Sprouted Mung Beans
(65g)
0.11g
Collards
(85g)
0.099g
Brussels sprouts, boiled, drained
(85g)
0.099g
Boiled Kale
(85g)
0.097g
Asparagus, boiled, drained
(85g)
0.096g
Sweet Potato
(110g)
0.092g
Raw Mushroom
(85g)
0.091g