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» Lysine in Food of group Sweets

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Food of Group Sweets - ranking by value in lysine

Reminder: according to your Nutritional Profile, your recommended intakes in lysine are 1.8g.

Top 10: Foods of Group Sweets with the greatest value in lysine
food	intakes per portion
egg custard dessert (125ml)	0.42g
Lemon Pudding (125ml)	0.33g
Dessert, flan, caramel custard, dry mix, with 2% milk (125ml)	0.33g
Vanilla Ice Cream (125ml)	0.28g
Chocolate Pudding (125ml)	0.24g
Dessert, frozen yogourt, vanilla, soft-serve (125ml)	0.23g
Vanilla Pudding (125ml)	0.21g
Rice Pudding (125ml)	0.2g
Candies, bars, milk chocolate with rice cereal (40g)	0.14g
Candies, caramel (40g)	0.14g

Foods of Group Sweets with the greatest valuein lysine: 11-27
food	intakes per portion
Candies, sesame crunch (crisp) (40g)	0.13g
Candies, bars, Kit Kat wafer bar (40g)	0.11g
Sweets, baking chocolate, unsweetened, liquid (15g)	0.091g
Sweet Chocolate Bar (40g)	0.078g
Sweets, baking chocolate, unsweetened, square (15g)	0.071g
Sweets, cocoa, powder, unsweetened (5g)	0.049g
Frosting (icing), white, fluffy, dry mix, with water (35ml)	0.047g
Sweets, cocoa, powder, unsweetened, dutch process (5g)	0.045g
Candies, fondant, sweet chocolate coated (40g)	0.039g
Orange sherbet (75ml)	0.036g
Sweets, topping (spread), butterscotch or caramel (30g)	0.035g
Marshmallows (40g)	0.031g
Frosting (icing), chocolate, creamy, dry mix (amount to make 35ml)	0.021g
Sweets, jams and preserves, apricot (15ml)	0.0061g
Sweets, jams and preserves (15ml)	0.006g
Sweets, marmalade, orange (15ml)	0.003g
Sweets, honey, strained or extracted (20g)	0.0016g