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» Lysine in Food of group Cereals

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Food of Group Cereals - ranking by value in lysine


Reminder: according to your Nutritional Profile, your recommended intakes in lysine are 1.8g.

Top 10: Foods of Group Cereals with the greatest value in lysine
foodintakes
per portion
Food suitable for VegetariansPasta made with egg (215g)		0.35g20%
Food suitable for VegansGrains, quinoa, cooked (140g)		0.33g19%
Food suitable for VegansOats (45g)		0.32g18%
Food suitable for VegansGrains, buckwheat (45g)		0.3g17%
Food suitable for VegansSpaghetti (215g)		0.29g16%
Food suitable for Vegansrye (45g)		0.27g15%
Food suitable for VegansWhole-Wheat Macaroni (215g)		0.25g14%
Food suitable for VegansWhole-Wheat Spaghetti (215g)		0.25g14%
Food suitable for VegansWild Rice (140g)		0.24g13%
Food suitable for VegansGrains, oat bran, cooked (140g)		0.18g10%




Foods of Group Cereals with the greatest valuein lysine: 11-39
foodintakes
per portion
Food suitable for VegansPasta (215g)		0.18g10%
Food suitable for VegansLong-grain Brown Rice (140g)		0.14g8%
Food suitable for VegansWhole-Grain Wheat Flour (30g)		0.13g7%
Food suitable for VegansRice Noodles (215g)		0.13g7%
Food suitable for VegansDry Brown Rice (45g)		0.13g7%
Food suitable for VegansBrown Rice (140g)		0.12g7%
Food suitable for VegansRice (140g)		0.12g7%
Food suitable for VegansGrains, corn, yellow, field, dry (45g)		0.12g7%
Food suitable for VegansGrains, bulgur, cooked (140g)		0.12g7%
Food suitable for VegansGrains, barley, pearled, cooked (140g)		0.12g7%
Food suitable for VegansDry Glutinous Rice (45g)		0.11g6%
Food suitable for VegansDry Couscous (45g)		0.11g6%
Food suitable for VegansDry Rice (45g)		0.11g6%
Food suitable for VegansGrains, sorghum (45g)		0.1g6%
Food suitable for VegansGrains, cornmeal (yellow), whole-grain (45g)		0.1g6%
Food suitable for VegansGlutinous Rice (140g)		0.1g6%
Food suitable for VegansCouscous (140g)		0.1g6%
Food suitable for VegansGrains, millet, cooked (140g)		0.094g5%
Food suitable for VegansWheat Bran (15g)		0.09g5%
Food suitable for VegansBread Wheat Flour (30g)		0.089g5%
Food suitable for VegansBrown Rice Flour (30g)		0.083g5%
Food suitable for VegansGrains, semolina (30g)		0.073g4%
Food suitable for VegansCake Wheat Flour (30g)		0.071g4%
Food suitable for VegansSelf-Rising Wheat Flour (30g)		0.066g4%
Food suitable for VegansWhite Rice Flour (30g)		0.062g3%
Food suitable for VegansGrains, corn flour (yellow), whole-grain (30g)		0.059g3%
Food suitable for VegansGrains, rye flour, medium (30g)		0.055g3%
Food suitable for VegansGrains, tapioca, pearl, dry (45g)		0.0027g0%
Food suitable for VegansGrains, cornstarch (10g)		0.0006g0%





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