Description

Food Energy in food according to Wikipedia.

Top 50 Foods with the greatest value in food energy

Reminder: according to your Nutritional Profile, your recommended intakes in food energy are 2070kcal.

Top 10: Foods with the greatest value in food energy

food	intakes per portion
Fat veal (100g)	642kcal
Soybean Kernels (250ml)	566kcal
Lingcod liver (125g)	531kcal
Nachos with cheese (140g)	480kcal
Falafel (140g)	466kcal
Pork Pie (140g)	455kcal
Pepperoni Pizza (140g)	414kcal
Baked Beans (250ml)	414kcal
Fried Chicken fillet sandwich (140g)	396kcal
Pork Tail (100g)	396kcal

Foods with the greatest value in food energy: 11-50

food	intakes per portion
Beef Pie (140g)	393kcal
Fish sandwich with tartar sauce and cheese (140g)	391kcal
Chocolate Cream Pie (110g)	388kcal
Meat and Vegetable Pizza (140g)	386kcal
Double Cheeseburger (140g)	382kcal
Hamburger (140g)	375kcal
Cheese Pizza (140g)	375kcal
Double Hamburger (140g)	374kcal
Pigeon (125g)	368kcal
Caramel Sundae (250ml)	363kcal
Fish sandwich with tartar sauce (140g)	360kcal
Cheeseburger (140g)	351kcal
Hotdog (140g)	346kcal
Raw Yellow Beans (100g)	345kcal
Ham, egg and cheese sandwich (140g)	340kcal
Spaghetti (215g)	340kcal
Ham and cheese sandwich (140g)	337kcal
Roasted Duck (100g)	337kcal
Coconut Cream (100ml)	335kcal
Egg and Cheese Sandwich (140g)	326kcal
Strawberry Sundae (250ml)	324kcal
Beef Thymus (100g)	319kcal
Taco (140g)	316kcal
Fast foods, sandwiches and burgers, steak sandwich (140g)	315kcal
Soybeans (250ml)	314kcal
Canned Navy Beans (250ml)	313kcal
Cake (80g)	311kcal
Adzuki Beans (250ml)	311kcal
Clam fritter (100g)	311kcal
Fried Shrimps (entree) (100g)	308kcal
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)	307kcal
Nachos with cheese, beans, ground beef and peppers (140g)	307kcal
Goose, domesticated, flesh and skin, roasted (100g)	305kcal
Puff Pastry (55g)	303kcal
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)	303kcal
Chili with beans (250ml)	303kcal
Apple Strudel (110g)	301kcal
Raw Pork shoulder (125g)	295kcal
Lemon Meringue Pie (110g)	295kcal
Peanuts (50g)	294kcal

Food group ranking ordered by value in food energy

Food group ranking ordered by value in food energy

Food Group	max intakes per portion
Lamb, Veal, Game	642kcal
Legumes	566kcal
Finfish, Shellfish	531kcal
Fast Foods	480kcal
Baked Products	455kcal
Mixed Dishes	414kcal
Pork Products	396kcal
Poultry Products	368kcal
Cereals	340kcal
Nuts, Seeds	335kcal
Beef Products	319kcal
Sweets	282kcal
Dairy, Egg Products	280kcal
Snacks	269kcal
Breakfast Cereals	243kcal
Beverages	240kcal
Vegetables, Vegetable Products	225kcal
Fruits, Fruit Juices	224kcal
Sausages, Luncheon Meats	199kcal
Fats, Oils	179kcal
Soups, Sauces, Gravies	155kcal
Spices and Herbs	12kcal
Plain Waters	NR
Sparkling Waters	NR

Food Energy: daily intakes recommendations

Food Energy Daily Needs (kcal) are estimated as follows:

• for a male adult:
  662 – 9.53 × age [years] + PA × (15.91 × weight [kg] + 539.6 × height [m])
• for a female adult:
  354 – 6.91 × age [years]+ PA × (9.36 × weight [kg] + 726 × height [m])
• where PA is a coefficient linked with the level of physical activity:
  • PA = 1 for a sedentary activity
  • PA = 1.12 for a light physical activity
  • PA = 1.27 for a normal physical activity
  • PA = 1.45 for a strong physical activity