Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Coconut Cream (100ml) | 335kcal | |
Macadamia Nuts (30g) | 215kcal | |
Pecan Nuts (30g) | 207kcal | |
Pine Nuts (30g) | 202kcal | |
Dessicated Coconut Meat (30g) | 198kcal | |
Brazilnuts (30g) | 198kcal | |
Hickory nuts (30g) | 197kcal | |
Walnuts (30g) | 197kcal | |
Hazelnuts (30g) | 194kcal | |
Coconut Milk (100ml) | 188kcal |
food | intakes per portion | |
---|---|---|
Sunflower Seed Kernels (30g) | 176kcal | |
Almond (30g) | 174kcal | |
Cashew Nuts (30g) | 172kcal | |
Sesame Meal (30g) | 170kcal | |
Pistachio (30g) | 170kcal | |
Toasted Sesame Seeds (30g) | 170kcal | |
Pumpkin seed kernels (30g) | 168kcal | |
Watermelon Seed Kernels (30g) | 167kcal | |
Linseeds (30g) | 160kcal | |
Safflower seed kernels (30g) | 155kcal | |
Chia seeds (30g) | 146kcal | |
Almond Paste (30ml packed) | 132kcal | |
Almond Meal (30g) | 122kcal | |
Coconut Meat (30g) | 106kcal | |
Ginkgo (30g) | 104kcal | |
Safflower Seed Meal (30g) | 103kcal | |
Sunflower Seed Butter (15ml) | 100kcal | |
Dried lotus seeds (30g) | 100kcal | |
Almond Butter (15ml) | 100kcal | |
Cashew Butter (15ml) | 95kcal | |
Tahini (15ml) | 90kcal | |
Roasted Chestnuts (30g) | 74kcal | |
Chestnuts (30g) | 59kcal | |
Sesame Flour (15g) | 57kcal | |
Sunflower Seed Flour (15g) | 49kcal | |
Coconut Water (100ml) | 19kcal |