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» Food Energy in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in food energy


Reminder: according to your Nutritional Profile, your recommended intakes in food energy are 2070kcal.

Top 10: Foods of Group Nuts, Seeds with the greatest value in food energy
foodintakes
per portion
Food suitable for VegansCoconut Cream (100ml)
335kcal16%
Food suitable for VegansMacadamia Nuts (30g)
215kcal10%
Food suitable for VegansPecan Nuts (30g)
207kcal10%
Food suitable for VegansPine Nuts (30g)
202kcal10%
Food suitable for VegansDessicated Coconut Meat (30g)
198kcal10%
Food suitable for VegansBrazilnuts (30g)
198kcal10%
Food suitable for VegansHickory nuts (30g)
197kcal10%
Food suitable for VegansWalnuts (30g)
197kcal9%
Food suitable for VegansHazelnuts (30g)
194kcal9%
Food suitable for VegansCoconut Milk (100ml)
188kcal9%




Foods of Group Nuts, Seeds with the greatest valuein food energy: 11-36
foodintakes
per portion
Food suitable for VegansSunflower Seed Kernels (30g)
176kcal8%
Food suitable for VegansAlmond (30g)
174kcal8%
Food suitable for VegansCashew Nuts (30g)
172kcal8%
Food suitable for VegansSesame Meal (30g)
170kcal8%
Food suitable for VegansPistachio (30g)
170kcal8%
Food suitable for VegansToasted Sesame Seeds (30g)
170kcal8%
Food suitable for VegansPumpkin seed kernels (30g)
168kcal8%
Food suitable for VegansWatermelon Seed Kernels (30g)
167kcal8%
Food suitable for VegansLinseeds (30g)
160kcal8%
Food suitable for VegansSafflower seed kernels (30g)
155kcal7%
Food suitable for VegansChia seeds (30g)
146kcal7%
Food suitable for VegansAlmond Paste (30ml packed)
132kcal6%
Food suitable for VegansAlmond Meal (30g)
122kcal6%
Food suitable for VegansCoconut Meat (30g)
106kcal5%
Food suitable for VegansGinkgo (30g)
104kcal5%
Food suitable for VegansSafflower Seed Meal (30g)
103kcal5%
Food suitable for VegansSunflower Seed Butter (15ml)
100kcal5%
Food suitable for VegansDried lotus seeds (30g)
100kcal5%
Food suitable for VegansAlmond Butter (15ml)
100kcal5%
Food suitable for VegansCashew Butter (15ml)
95kcal5%
Food suitable for VegansTahini (15ml)
90kcal4%
Food suitable for VegansRoasted Chestnuts (30g)
74kcal4%
Food suitable for VegansChestnuts (30g)
59kcal3%
Food suitable for VegansSesame Flour (15g)
57kcal3%
Food suitable for VegansSunflower Seed Flour (15g)
49kcal2%
Food suitable for VegansCoconut Water (100ml)
19kcal1%