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Food of Group Fruits, Fruit Juices - ranking by value in food energy


Reminder: according to your Nutritional Profile, your recommended intakes in food energy are 2070kcal.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in food energy
foodintakes
per portion
Food suitable for VegansAvocado (140g)		224kcal11%
Food suitable for VegansPineapple juice (100ml)		218kcal11%
Food suitable for VegansRaw Plantain (140g)		171kcal8%
Food suitable for VegansCooked Plantain (140g)		162kcal8%
Food suitable for VegansCooked Rhubarb (140g)		162kcal8%
Food suitable for VegansGrape juice, canned or bottled (250ml)		160kcal8%
Food suitable for VegansPear nectar, canned (250ml)		158kcal8%
Food suitable for VegansPrune, canned, heavy syrup pack, solids and liquid (150ml)		156kcal8%
Food suitable for VegansPapaya nectar (250ml)		151kcal7%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)		149kcal7%




Foods of Group Fruits, Fruit Juices with the greatest valuein food energy: 11-50
foodintakes
per portion
Food suitable for VegansPomegranate juice (250ml)		145kcal7%
Food suitable for VegansPeach nectar, canned (250ml)		142kcal7%
Food suitable for VegansFruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)		140kcal7%
Food suitable for VegansPrune, dehydrated (low moisture), uncooked (40g)		136kcal7%
Food suitable for VegansPassion Fruit Juice (250ml)		133kcal6%
Food suitable for VegansBanana (140g)		125kcal6%
Food suitable for VegansOrange juice (250ml)		124kcal6%
Food suitable for VegansCranberry, dried, sweetened (40g)		123kcal6%
Food suitable for VegansGrapefruit juice, canned, sweetened (250ml)		122kcal6%
Food suitable for VegansApple juice, canned or bottled, without added vitamin C (250ml)		121kcal6%
Food suitable for VegansPineapple, frozen chunks, sweetened (140g)		120kcal6%
Food suitable for VegansFresh Orange juice (250ml)		118kcal6%
Food suitable for VegansPomegranate, raw (140g)		116kcal6%
Food suitable for VegansZante Currants (40g)		113kcal5%
Food suitable for VegansDate, domestic, natural and dry (40g)		113kcal5%
Food suitable for VegansOrange grapefruit juice, canned (250ml)		112kcal5%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)		112kcal5%
Food suitable for VegansDried Litchi (40g)		111kcal5%
Food suitable for VegansFig, dried, uncooked (40g)		100kcal5%
Food suitable for VegansKumquat (140g)		99kcal5%
Food suitable for VegansGrapefruit juice, canned, without added sugar (250ml)		99kcal5%
Food suitable for VegansPersimmon, japanese, raw (140g)		98kcal5%
Food suitable for VegansApricot, dried, sulphured, uncooked (40g)		96kcal5%
Food suitable for VegansGuava (140g)		95kcal5%
Food suitable for VegansGrape, North American type (slip skin), raw (140g)		94kcal5%
Food suitable for VegansLitchi (140g)		92kcal4%
Food suitable for VegansCherry, sweet, raw (140g)		88kcal4%
Food suitable for VegansBlackcurrant (140g)		88kcal4%
Food suitable for VegansKiwifruit (140g)		85kcal4%
Food suitable for VegansMango, raw (140g)		84kcal4%
Food suitable for VegansBlueberry, raw (140g)		80kcal4%
Food suitable for VegansPear, raw, with skin (140g)		80kcal4%
Food suitable for VegansPear, canned halves, juice pack, solids and liquid (150ml)		79kcal4%
Food suitable for VegansCurrant (140g)		78kcal4%
Food suitable for VegansTangerine (mandarin), raw (140g)		74kcal4%
Food suitable for VegansRaspberry (140g)		74kcal4%
Food suitable for VegansApple, raw, with skin (140g)		73kcal4%
Food suitable for VegansCherry, sweet, canned, water pack, solids and liquid (150ml)		72kcal3%
Food suitable for VegansCherry, sour, red, raw (140g)		70kcal3%
Food suitable for VegansPineapple, raw (140g)		70kcal3%





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