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Food of Group Baked Products - ranking by value in food energy


Reminder: according to your Nutritional Profile, your recommended intakes in food energy are 2070kcal.

Top 10: Foods of Group Baked Products with the greatest value in food energy
foodintakes
per portion
Pork Pie (140g)		455kcal22%
Beef Pie (140g)		393kcal19%
Food suitable for VegetariansChocolate Cream Pie (110g)		388kcal19%
Food suitable for VegetariansCake (80g)		311kcal15%
Food suitable for VegetariansPuff Pastry (55g)		303kcal15%
Food suitable for VegetariansApple Strudel (110g)		301kcal15%
Food suitable for VegetariansLemon Meringue Pie (110g)		295kcal14%
Food suitable for VegetariansChocolate mousse (110g)		286kcal14%
Food suitable for VegetariansCake (made with butter) (80g)		282kcal14%
Food suitable for VegetariansApple Pie (110g)		261kcal13%




Foods of Group Baked Products with the greatest valuein food energy: 11-43
foodintakes
per portion
Food suitable for VegetariansChocolate coated doughnut (55g)		249kcal12%
Food suitable for VegetariansDoughnut, cake-type, plain (unsugared, old-fashioned) (55g)		239kcal12%
Food suitable for VegetariansEgg Custard Pie (110g)		231kcal11%
Food suitable for VegetariansCroissant, cheese (55g)		228kcal11%
Food suitable for VegetariansCroissant, butter (55g)		223kcal11%
Food suitable for VegetariansWaffle (75g)		218kcal11%
Food suitable for VegetariansSweet roll, cinnamon with raisins, commercial (55g)		205kcal10%
Food suitable for VegetariansWhole-Wheat Pancake Dry Mix (100ml poured)		204kcal10%
Food suitable for VegetariansBuckwheat Pancakes Dry Mix (100ml poured)		175kcal8%
Food suitable for VegetariansPancake (75g)		175kcal8%
Food suitable for VegetariansHomemade Pancake (75g)		170kcal8%
Food suitable for VegetariansCookie, shortbread, commercial, plain (30g)		154kcal7%
Food suitable for VegetariansCookie, sugar wafer, cream filling (30g)		151kcal7%
Food suitable for VegetariansRaisin bread (50g)		148kcal7%
Food suitable for VegansTaco shell, baked (30g)		143kcal7%
Food suitable for VegetariansCookie, butter, commercial (30g)		140kcal7%
Food suitable for VegetariansCroissant, apple (55g)		140kcal7%
Food suitable for VegetariansCookie, chocolate sandwich, cream filled, regular (30g)		139kcal7%
Food suitable for VegetariansCookie, sugar, commercial (30g)		139kcal7%
Food suitable for VegetariansCookie, coconut macaroon, prepared from recipe (30g)		138kcal7%
Food suitable for VegansPita (50g)		138kcal7%
Food suitable for VegansBread, French or Vienna (also sourdough) (50g)		136kcal7%
Food suitable for VegetariansCookie, oatmeal (with or without raisins), commercial (30g)		135kcal7%
Food suitable for VegansMixed-grain bread (50g)		134kcal6%
Food suitable for VegetariansEnglish muffin, raisin-cinnamon (apple cinnamon) (55g)		132kcal6%
Food suitable for VegansItalian bread (50g)		130kcal6%
Food suitable for VegansPumpernickel bread (50g)		126kcal6%
Food suitable for VegansBread, rye (50g)		126kcal6%
Food suitable for VegetariansEnglish muffin, plain (also sourdough) (55g)		125kcal6%
Food suitable for VegetariansTortilla, ready-to-bake / fry, corn (55g)		120kcal6%
Food suitable for VegetariansCookie, fig bar (30g)		104kcal5%
Food suitable for VegetariansCroutons, seasoned (7g)		33kcal2%
Food suitable for VegansCroutons, plain (7g)		28kcal1%





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