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with the
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for your
nutritional needs
» Food Energy in Food of group Dairy, Egg Products
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Food of Group Dairy, Egg Products - ranking by value in food energy
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
food energy
are
2070kcal
.
Top 10: Foods of Group Dairy, Egg Products with the greatest value in food energy
food
intakes
per portion
Sheep Milk
(250ml)
280kcal
Cheese fondue
(100g)
229kcal
Chocolate Whole Milk
(250ml)
219kcal
Cottage cheese (fat)
(175g)
198kcal
Goat Milk
(250ml)
178kcal
ricotta
(100g)
174kcal
Scrambled Egg
(110g)
168kcal
Producer Whole Milk
(250ml)
165kcal
Whole Milk
(250ml)
157kcal
partly skimmed milk ricotta
(100g)
138kcal
Foods of Group Dairy, Egg Products with the greatest valuein food energy: 11-50
food
intakes
per portion
Cottage cheese (regular)
(175g)
137kcal
Hard Goat Cheese
(30g)
136kcal
Partly Skimmed Milk
(250ml)
129kcal
Dry Whole Milk
(25g)
124kcal
Gruyere
(30g)
124kcal
Emmental
(30g)
114kcal
Cheese, roquefort (blue)
(30g)
111kcal
Cheese, muenster
(30g)
110kcal
Goat Cheese
(30g)
109kcal
Cheese, gouda
(30g)
107kcal
Cheese, edam
(30g)
107kcal
Cheese, blue
(30g)
106kcal
Cheese, port-salut
(30g)
106kcal
Cheese, brie
(30g)
100kcal
Egg (fried)
(50g)
97kcal
Skimmed Milk (dry)
(25g)
91kcal
Soy yogourt
(125ml)
90kcal
Cheese, mozzarella, (52% water, 22.5% M.F.)
(30g)
90kcal
Cheese, camembert
(30g)
90kcal
Skimmed Milk
(250ml)
88kcal
Cottage cheese (light)
(175g)
84kcal
Quail Egg
(50g)
80kcal
Cheese, feta
(30g)
79kcal
Soft Goat Cheese
(30g)
79kcal
Cheese, neufchatel
(30g)
76kcal
Egg
(50g)
73kcal
Egg (poached)
(50g)
73kcal
Butter, regular
(10g)
72kcal
Butter, whipped
(10g)
72kcal
Butter, unsalted
(10g)
72kcal
Egg (boiled)
(50g)
71kcal
Yogourt
(125ml)
66kcal
Cheese, parmesan, grated
(15g)
63kcal
Condensed Milk (sweetened)
(15ml)
62kcal
Cheese, calorie reduced (6% M.F.)
(30g)
60kcal
Butter, light, salted
(10g)
51kcal
Butter, light, unsalted
(10g)
50kcal
Cream, whipping, 35% M.F.
(15g)
49kcal
Fat free yogourt
(125ml)
48kcal
Cream, whipped, cream topping, pressurized
(15g)
39kcal