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Food of Group Dairy, Egg Products - ranking by value in food energy


Reminder: according to your Nutritional Profile, your recommended intakes in food energy are 2070kcal.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in food energy
foodintakes
per portion
Food suitable for VegetariansSheep Milk (250ml)		280kcal14%
Food suitable for VegetariansCheese fondue (100g)		229kcal11%
Food suitable for VegetariansChocolate Whole Milk (250ml)		219kcal11%
Food suitable for VegetariansCottage cheese (fat) (175g)		198kcal10%
Food suitable for VegetariansGoat Milk (250ml)		178kcal9%
Food suitable for Vegetariansricotta (100g)		174kcal8%
Food suitable for VegetariansScrambled Egg (110g)		168kcal8%
Food suitable for VegetariansProducer Whole Milk (250ml)		165kcal8%
Food suitable for VegetariansWhole Milk (250ml)		157kcal8%
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)		138kcal7%




Foods of Group Dairy, Egg Products with the greatest valuein food energy: 11-50
foodintakes
per portion
Food suitable for VegetariansCottage cheese (regular) (175g)		137kcal7%
Food suitable for VegetariansHard Goat Cheese (30g)		136kcal7%
Food suitable for VegetariansPartly Skimmed Milk (250ml)		129kcal6%
Food suitable for VegetariansDry Whole Milk (25g)		124kcal6%
Food suitable for VegetariansGruyere (30g)		124kcal6%
Food suitable for VegetariansEmmental (30g)		114kcal6%
Food suitable for VegetariansCheese, roquefort (blue) (30g)		111kcal5%
Food suitable for VegetariansCheese, muenster (30g)		110kcal5%
Food suitable for VegetariansGoat Cheese (30g)		109kcal5%
Food suitable for VegetariansCheese, gouda (30g)		107kcal5%
Food suitable for VegetariansCheese, edam (30g)		107kcal5%
Food suitable for VegetariansCheese, blue (30g)		106kcal5%
Food suitable for VegetariansCheese, port-salut (30g)		106kcal5%
Food suitable for VegetariansCheese, brie (30g)		100kcal5%
Food suitable for VegetariansEgg (fried) (50g)		97kcal5%
Food suitable for VegetariansSkimmed Milk (dry) (25g)		91kcal4%
Food suitable for VegansSoy yogourt (125ml)		90kcal4%
Food suitable for VegetariansCheese, mozzarella, (52% water, 22.5% M.F.) (30g)		90kcal4%
Food suitable for VegetariansCheese, camembert (30g)		90kcal4%
Food suitable for VegetariansSkimmed Milk (250ml)		88kcal4%
Food suitable for VegetariansCottage cheese (light) (175g)		84kcal4%
Food suitable for VegetariansQuail Egg (50g)		80kcal4%
Food suitable for VegetariansCheese, feta (30g)		79kcal4%
Food suitable for VegetariansSoft Goat Cheese (30g)		79kcal4%
Food suitable for VegetariansCheese, neufchatel (30g)		76kcal4%
Food suitable for VegetariansEgg (50g)		73kcal4%
Food suitable for VegetariansEgg (poached) (50g)		73kcal4%
Food suitable for VegetariansButter, regular (10g)		72kcal3%
Food suitable for VegetariansButter, whipped (10g)		72kcal3%
Food suitable for VegetariansButter, unsalted (10g)		72kcal3%
Food suitable for VegetariansEgg (boiled) (50g)		71kcal3%
Food suitable for VegetariansYogourt (125ml)		66kcal3%
Food suitable for VegetariansCheese, parmesan, grated (15g)		63kcal3%
Food suitable for VegetariansCondensed Milk (sweetened) (15ml)		62kcal3%
Food suitable for VegetariansCheese, calorie reduced (6% M.F.) (30g)		60kcal3%
Food suitable for VegetariansButter, light, salted (10g)		51kcal2%
Food suitable for VegetariansButter, light, unsalted (10g)		50kcal2%
Food suitable for VegetariansCream, whipping, 35% M.F. (15g)		49kcal2%
Food suitable for VegetariansFat free yogourt (125ml)		48kcal2%
Food suitable for VegetariansCream, whipped, cream topping, pressurized (15g)		39kcal2%





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