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- find the
foods
with the
nutrients
for your
nutritional needs
» Food Energy in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in food energy
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
food energy
are
2070kcal
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in food energy
food
intakes
per portion
Hashed-Brown Potato
(85g)
225kcal
Potato Salad
(140g)
200kcal
au gratin potatoes
(140g)
185kcal
Mashed Potatoes (margarine)
(140g)
158kcal
Mashed Potatoes (butter)
(140g)
158kcal
Boiled Pinto Beans
(85g)
138kcal
Cassava (manioc), raw
(85g)
135kcal
Green Soybeans
(85g)
120kcal
Canned Sweet Potato
(125g)
114kcal
Lima Beans
(85g)
105kcal
Foods of Group Vegetables, Vegetable Products with the greatest valuein food energy: 11-50
food
intakes
per portion
Baked potatoes
(110g)
102kcal
Baked potatoes with skin
(110g)
102kcal
Sweet Potato
(110g)
99kcal
Yam
(85g)
99kcal
Hearts of palm
(85g)
98kcal
Carrot juice
(250ml)
97kcal
Pigeon Peas
(85g)
94kcal
Canned Lima Beans
(125ml)
93kcal
Coleslaw (home-prepared)
(110g)
86kcal
Boiled Sweet Potato
(110g)
85kcal
Corn, sweet, canned, brine pack, solids and liquid
(125ml)
83kcal
Corn, sweet, on or off the cob, boiled, drained
(85g)
82kcal
Stir-fried Sprouted Soybeans
(65g)
81kcal
Corn, sweet, frozen, kernels on the cob, boiled, drained
(85g)
80kcal
Canned Green Peas
(125ml)
76kcal
Corn, sweet, raw
(85g)
73kcal
Green Peas
(85g)
71kcal
Sprouted Lentils
(65g)
69kcal
Frozen Green Peas
(85g)
65kcal
Jerusalem artichoke (sunchode), raw
(85g)
62kcal
frozen mixed Vegetables
(85g)
61kcal
Parsnip, boiled, drained
(85g)
60kcal
Salsify (oysterplant, vegetable oyster), boiled, drained
(85g)
58kcal
Steamed Sprouted Soybeans
(65g)
53kcal
Leeks (bulb and lower-leaf portion), raw
(85g)
52kcal
Peas and carrots
(125ml)
51kcal
Boiled Sprouted Navy Beans
(65g)
51kcal
Gourd, dishcloth (towelgourd), boiled, drained
(85g)
48kcal
Shiitake
(85g)
48kcal
canned mixed Vegetables
(125ml)
47kcal
Frozen Peas and carrots
(85g)
45kcal
Canned Pumpkin
(125ml)
44kcal
Sprouted Navy Beans
(65g)
44kcal
Spirulina
(15g)
44kcal
Artichoke (Globe, French), boiled, drained, salted
(85g)
43kcal
Kale
(85g)
42kcal
Artichoke (globe, french), raw
(85g)
40kcal
Beets, canned, solids and liquid
(125ml)
39kcal
Artichoke (globe, french), frozen, boiled, drained
(85g)
38kcal
Enoki
(85g)
37kcal