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Food of Group Vegetables, Vegetable Products - ranking by value in food energy


Reminder: according to your Nutritional Profile, your recommended intakes in food energy are 2070kcal.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in food energy
foodintakes
per portion
Food suitable for VegetariansHashed-Brown Potato (85g)		225kcal11%
Food suitable for VegetariansPotato Salad (140g)		200kcal10%
Food suitable for Vegetariansau gratin potatoes (140g)		185kcal9%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)		158kcal8%
Food suitable for VegetariansMashed Potatoes (butter) (140g)		158kcal8%
Food suitable for VegansBoiled Pinto Beans (85g)		138kcal7%
Food suitable for VegansCassava (manioc), raw (85g)		135kcal7%
Food suitable for VegansGreen Soybeans (85g)		120kcal6%
Food suitable for VegansCanned Sweet Potato (125g)		114kcal5%
Food suitable for VegansLima Beans (85g)		105kcal5%




Foods of Group Vegetables, Vegetable Products with the greatest valuein food energy: 11-50
foodintakes
per portion
Food suitable for VegansBaked potatoes (110g)		102kcal5%
Food suitable for VegansBaked potatoes with skin (110g)		102kcal5%
Food suitable for VegansSweet Potato (110g)		99kcal5%
Food suitable for VegansYam (85g)		99kcal5%
Food suitable for VegansHearts of palm (85g)		98kcal5%
Food suitable for VegansCarrot juice (250ml)		97kcal5%
Food suitable for VegansPigeon Peas (85g)		94kcal5%
Food suitable for VegansCanned Lima Beans (125ml)		93kcal4%
Food suitable for VegetariansColeslaw (home-prepared) (110g)		86kcal4%
Food suitable for VegansBoiled Sweet Potato (110g)		85kcal4%
Food suitable for VegansCorn, sweet, canned, brine pack, solids and liquid (125ml)		83kcal4%
Food suitable for VegansCorn, sweet, on or off the cob, boiled, drained (85g)		82kcal4%
Food suitable for VegansStir-fried Sprouted Soybeans (65g)		81kcal4%
Food suitable for VegansCorn, sweet, frozen, kernels on the cob, boiled, drained (85g)		80kcal4%
Food suitable for VegansCanned Green Peas (125ml)		76kcal4%
Food suitable for VegansCorn, sweet, raw (85g)		73kcal4%
Food suitable for VegansGreen Peas (85g)		71kcal3%
Food suitable for VegansSprouted Lentils (65g)		69kcal3%
Food suitable for VegansFrozen Green Peas (85g)		65kcal3%
Food suitable for VegansJerusalem artichoke (sunchode), raw (85g)		62kcal3%
Food suitable for Vegansfrozen mixed Vegetables (85g)		61kcal3%
Food suitable for VegansParsnip, boiled, drained (85g)		60kcal3%
Food suitable for VegansSalsify (oysterplant, vegetable oyster), boiled, drained (85g)		58kcal3%
Food suitable for VegansSteamed Sprouted Soybeans (65g)		53kcal3%
Food suitable for VegansLeeks (bulb and lower-leaf portion), raw (85g)		52kcal3%
Food suitable for VegansPeas and carrots (125ml)		51kcal2%
Food suitable for VegansBoiled Sprouted Navy Beans (65g)		51kcal2%
Food suitable for VegansGourd, dishcloth (towelgourd), boiled, drained (85g)		48kcal2%
Food suitable for VegansShiitake (85g)		48kcal2%
Food suitable for Veganscanned mixed Vegetables (125ml)		47kcal2%
Food suitable for VegansFrozen Peas and carrots (85g)		45kcal2%
Food suitable for VegansCanned Pumpkin (125ml)		44kcal2%
Food suitable for VegansSprouted Navy Beans (65g)		44kcal2%
Food suitable for VegansSpirulina (15g)		44kcal2%
Food suitable for VegansArtichoke (Globe, French), boiled, drained, salted (85g)		43kcal2%
Food suitable for VegansKale (85g)		42kcal2%
Food suitable for VegansArtichoke (globe, french), raw (85g)		40kcal2%
Food suitable for VegansBeets, canned, solids and liquid (125ml)		39kcal2%
Food suitable for VegansArtichoke (globe, french), frozen, boiled, drained (85g)		38kcal2%
Food suitable for VegansEnoki (85g)		37kcal2%





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