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» Food Energy in Food of group Cereals

Food of Group Cereals - ranking by value in food energy

Reminder: according to your Nutritional Profile, your recommended intakes in food energy are 2070kcal.

Top 10: Foods of Group Cereals with the greatest value in food energy
food	intakes per portion
Spaghetti (215g)	340kcal
Pasta made with egg (215g)	280kcal
Pasta (215g)	267kcal
Whole-Wheat Macaroni (215g)	267kcal
Whole-Wheat Spaghetti (215g)	267kcal
Rice Noodles (215g)	232kcal
Rice (140g)	182kcal
Oats (45g)	175kcal
Grains, barley, pearled, cooked (140g)	172kcal
Dry Couscous (45g)	169kcal

Foods of Group Cereals with the greatest valuein food energy: 11-40
food	intakes per portion
Grains, quinoa, cooked (140g)	168kcal
Grains, millet, cooked (140g)	167kcal
Dry Glutinous Rice (45g)	167kcal
Grains, corn, yellow, field, dry (45g)	164kcal
Grains, cornmeal (yellow), whole-grain (45g)	163kcal
Dry Brown Rice (45g)	163kcal
Dry Rice (45g)	162kcal
Grains, tapioca, pearl, dry (45g)	161kcal
Brown Rice (140g)	157kcal
Couscous (140g)	157kcal
Long-grain Brown Rice (140g)	155kcal
Grains, buckwheat (45g)	154kcal
rye (45g)	151kcal
Grains, sorghum (45g)	148kcal
Wild Rice (140g)	141kcal
Glutinous Rice (140g)	136kcal
Chinese Noodles (25g)	119kcal
Grains, bulgur, cooked (140g)	116kcal
Whole-Grain Wheat Flour (30g)	111kcal
Cake Wheat Flour (30g)	110kcal
White Rice Flour (30g)	110kcal
Brown Rice Flour (30g)	109kcal
Bread Wheat Flour (30g)	109kcal
Grains, corn flour (yellow), whole-grain (30g)	108kcal
Grains, semolina (30g)	108kcal
Grains, rye flour, medium (30g)	106kcal
Self-Rising Wheat Flour (30g)	106kcal
Grains, oat bran, cooked (140g)	56kcal
Grains, cornstarch (10g)	38kcal
Wheat Bran (15g)	32kcal