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» Food Energy in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in food energy

Reminder: according to your Nutritional Profile, your recommended intakes in food energy are 2070kcal.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in food energy
food	intakes per portion
Lingcod liver (125g)	531kcal
Clam fritter (100g)	311kcal
Fish portions and sticks, frozen and reheated (100g)	277kcal
Mackerel (100g)	262kcal
Farmed Salmon (125g)	258kcal
black cod (100g)	250kcal
Fried Shrimp (100g)	242kcal
Baked Turbot (100g)	239kcal
Eel (100g)	236kcal
Scallop, breaded and fried (100g)	216kcal

Foods of Group Finfish, Shellfish with the greatest valuein food energy: 11-50
food	intakes per portion
Hard Roe (100g)	204kcal
Cooked Herring (100g)	203kcal
Pacific Mackerel (100g)	201kcal
Fried Oyster (100g)	199kcal
Trout (100g)	190kcal
Abalone (100g)	189kcal
Salted canned Tuna (100g)	186kcal
Tuna (100g)	184kcal
Wild Salmon (100g)	182kcal
Raw Tuna (125g)	180kcal
Squid (100g)	175kcal
Swordfish (100g)	172kcal
Mussel (100g)	172kcal
Red Salmon (100g)	169kcal
Rainbow Trout (100g)	168kcal
Salted Mackerel (55g)	168kcal
Octopus (100g)	164kcal
Carp (100g)	162kcal
Dried and Salted Scrod (55g)	160kcal
Cuttlefish (100g)	158kcal
Red mullet (100g)	157kcal
Pink Salmon (100g)	153kcal
Mullet, striped, baked or broiled (100g)	150kcal
Wild rainbow Trout (100g)	150kcal
Clam (100g)	148kcal
Pickled Herring (55g)	144kcal
Bullhead (100g)	144kcal
Rock Lobster (100g)	143kcal
Smoked Black Cod (55g)	141kcal
Sturgeon (100g)	135kcal
Seatrout (weakfish), baked or broiled (100g)	133kcal
Raw Abalone (125g)	131kcal
Albacore Tuna (100g)	130kcal
Conch (100g)	130kcal
Black seabream (100g)	129kcal
Gilt-head bream (100g)	128kcal
Sea bass, baked or broiled (100g)	124kcal
Wolffish (100g)	123kcal
Turbot (100g)	122kcal
Kippered Herring (55g)	119kcal