» Food Energy in Food of group Fats, Oils
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Food of Group Fats, Oils - ranking by value in food energy
Reminder: according to your Nutritional Profile, your recommended intakes in food energy are 2070kcal.
| food | intakes per portion | |
|---|---|---|
 Homemade French Salad Dressing (30ml) | 179kcal | |
| Salad Dressing (30ml) | 146kcal | |
| French Salad Dressing (30ml) | 145kcal | |
| Mayonnaise (15ml) | 95kcal | |
| Animal fat, beef tallow (10g) | 90kcal | |
| Animal fat, mutton tallow (10g) | 90kcal | |
| Animal fat, lard (pork) (10g) | 90kcal | |
| Goose fat (10g) | 90kcal | |
| Flaxseed oil (10g) | 89kcal | |
| Animal fat, duck (10g) | 88kcal | |
| food | intakes per portion | |
|---|---|---|
| Cod liver oil (10ml) | 83kcal | |
| Corn oil (10ml) | 83kcal | |
| Wheat germ oil (10ml) | 82kcal | |
| Soybean oil (10ml) | 82kcal | |
| Sesame oil (10ml) | 82kcal | |
| Safflower oil (10ml) | 82kcal | |
| Grapeseed oil (10ml) | 82kcal | |
| Walnut oil (10ml) | 82kcal | |
| Almond oil (10ml) | 82kcal | |
| Hazelnut oil (10ml) | 82kcal | |
| Avocado Oil (10ml) | 82kcal | |
| Canola oil (10ml) | 82kcal | |
| Sunflower oil (10ml) | 81kcal | |
| Peanut oil (10ml) | 81kcal | |
| Olive oil (10ml) | 81kcal | |
| Palm oil (10ml) | 81kcal | |
| Coconut oil (10ml) | 80kcal | |
| Margarine (soybean oil) (10g) | 71kcal | |
| Light Mayonnaise (15ml) | 37kcal | |
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