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Niacin in food

Food:
 
Nutrient:
Groups:

Top 50 Foods with the greatest value in niacin


Reminder: according to your Nutritional Profile, your recommended intakes in niacin are 14NE.

Top 10: Foods with the greatest value in niacin
foodintakes
per portion
Beef liver (100g)
24NE169%
Lamb liver (100g)
22NE154%
Veal liver (100g)
20NE144%
Veal cutlets (100g)
19NE135%
Albacore Tuna (100g)
18NE125%
Turkey light meat (100g)
17NE123%
Salted canned Tuna (100g)
17NE119%
Roasted Chicken fillet (100g)
17NE118%
Swordfish (100g)
17NE118%
Raw Tuna (125g)
16NE116%




Foods with the greatest value in niacin: 11-40
foodintakes
per portion
Tuna (100g)
16NE115%
Fried Chicken flesh (100g)
16NE112%
Pacific Mackerel (100g)
15NE110%
Quail (125g)
15NE110%
Farmed Salmon (125g)
15NE109%
Guinea (125g)
15NE107%
Roasted turkey (100g)
15NE106%
Roasted rabbit (100g)
15NE106%
Wild Salmon (100g)
15NE106%
Roasted Chicken flesh (100g)
15NE106%
Raw Pork kidneys (125g)
15NE105%
Pork liver (100g)
15NE104%
Roasted Capon (100g)
14NE103%
Cubed veal (100g)
14NE101%
Sturgeon (100g)
14NE100%
Stewed rabbit (100g)
14NE99%
lean-veal (100g)
14NE99%
Roasted Chicken (100g)
14NE97%
Rainbow Trout (100g)
13NE95%
Beef Rib (100g)
13NE95%
Pink Salmon (100g)
13NE95%
Pigeon (125g)
13NE94%
Emu (100g)
12NE88%
Deer (100g)
12NE87%
Halibut (100g)
12NE86%
Cubed lamb (100g)
12NE86%
Lamb, American, composite cuts, lean, cooked (100g)
12NE86%
Lamb leg (100g)
12NE86%
Soybean Kernels (250ml)
12NE85%
Beef heart (100g)
12NE85%





Food group ranking ordered by value in niacin

Food group ranking ordered by value in niacin
Food
Group
max intakes
per portion
Beef Products24NE169%
Lamb, Veal, Game22NE154%
Finfish, Shellfish18NE125%
Poultry Products17NE123%
Pork Products15NE105%
Legumes12NE85%
Fast Foods11NE82%
Beverages9.3NE66%
Mixed Dishes6.3NE45%
Sausages, Luncheon Meats5.9NE42%
Baked Products5.8NE42%
Soups, Sauces, Gravies5.6NE40%
Vegetables, Vegetable Products5.4NE39%
Breakfast Cereals5.2NE37%
Cereals5.1NE36%
Snacks4.8NE34%
Dairy, Egg Products4.7NE34%
Nuts, Seeds4.4NE31%
Fruits, Fruit Juices4NE29%
Sweets3NE21%
Fats, Oils0.097NE1%
Spices and Herbs0.09NE1%
Plain WatersNR
Sparkling WatersNR





Niacin: daily intakes recommendations

Niacin: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manfrom 14 years old16NE
Womanfrom 14 years old14NE
Pregnant Womanbetween 14 and 50 years old18NE
Breastfeeding Womanbetween 14 and 30 years old17NE
Breastfeeding Womanbetween 31 and 50 years old90NE