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Top 50 Foods with the greatest value in niacin


Reminder: according to your Nutritional Profile, your recommended intakes in niacin are 14NE.

Top 10: Foods with the greatest value in niacin
foodintakes
per portion
Albacore Tuna (100g)
27NE195%
Beef liver (100g)
24NE169%
Lamb liver (100g)
22NE154%
Veal liver (100g)
20NE144%
Veal cutlets (100g)
19NE135%
Turkey light meat (100g)
17NE123%
Salted canned Tuna (100g)
17NE119%
Roasted Chicken fillet (100g)
17NE118%
Raw Tuna (125g)
16NE116%
Tuna (100g)
16NE115%




Foods with the greatest value in niacin: 11-50
foodintakes
per portion
Fried Chicken flesh (100g)
16NE112%
Pacific Mackerel (100g)
15NE110%
Quail (125g)
15NE110%
Farmed Salmon (125g)
15NE109%
Red Salmon (100g)
15NE108%
Guinea (125g)
15NE107%
Roasted turkey (100g)
15NE106%
Roasted rabbit (100g)
15NE106%
Wild Salmon (100g)
15NE106%
Roasted Chicken flesh (100g)
15NE106%
Raw Pork kidneys (125g)
15NE105%
Pork liver (100g)
15NE104%
Roasted Capon (100g)
14NE103%
Cubed veal (100g)
14NE101%
Pink Salmon (100g)
14NE100%
Sturgeon (100g)
14NE100%
Stewed rabbit (100g)
14NE99%
lean-veal (100g)
14NE99%
Swordfish (100g)
14NE98%
Roasted Chicken (100g)
14NE97%
Beef Rib (100g)
13NE95%
Pigeon (125g)
13NE94%
Halibut (100g)
13NE90%
Emu (100g)
12NE88%
Deer (100g)
12NE87%
Cubed lamb (100g)
12NE86%
Lamb, American, composite cuts, lean, cooked (100g)
12NE86%
Lamb leg (100g)
12NE86%
Food suitable for VegansSoybean Kernels (250ml)
12NE85%
Beef heart (100g)
12NE85%
Broiled lamb shoulder (100g)
12NE85%
Double Hamburger (140g)
11NE82%
Stewed Chicken flesh (100g)
11NE82%
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)
11NE82%
Turkey leg (100g)
11NE81%
Roasted Chicken wing (100g)
11NE81%
Lamb kidney (100g)
11NE81%
Mackerel (100g)
11NE81%
Rainbow Trout (100g)
11NE81%
Pork kidneys (100g)
11NE80%





Food group ranking ordered by value in niacin

Food group ranking ordered by value in niacin
Food
Group
max intakes
per portion
Finfish, Shellfish27NE195%
Beef Products24NE169%
Lamb, Veal, Game22NE154%
Poultry Products17NE123%
Pork Products15NE105%
Legumes12NE85%
Fast Foods11NE82%
Beverages9.3NE66%
Breakfast Cereals7.7NE55%
Sausages, Luncheon Meats6.4NE46%
Mixed Dishes6.3NE45%
Baked Products5.8NE42%
Nuts, Seeds5.7NE41%
Soups, Sauces, Gravies5.5NE39%
Vegetables, Vegetable Products5.4NE39%
Cereals5.1NE36%
Snacks4.8NE34%
Dairy, Egg Products4.7NE34%
Fruits, Fruit Juices4NE29%
Sweets3NE21%
Fats, Oils0.097NE1%
Spices and Herbs0.066NE0%
Plain WatersNR
Sparkling WatersNR





Niacin: daily intakes recommendations

Niacin: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manfrom 14 years old16NE
Womanfrom 14 years old14NE
Pregnant Womanbetween 14 and 50 years old18NE
Breastfeeding Womanbetween 14 and 30 years old17NE
Breastfeeding Womanbetween 31 and 50 years old90NE