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Top 50 Foods with the greatest value in lysine


Reminder: according to your Nutritional Profile, your recommended intakes in lysine are 1.8g.

Top 10: Foods with the greatest value in lysine
foodintakes
per portion
Dried and Salted Scrod (55g)
3.2g176%
Veal cutlets (100g)
3g169%
Cubed veal (100g)
2.9g160%
Soybean Kernels (250ml)
2.8g156%
Boar (100g)
2.8g155%
Tuna (100g)
2.7g153%
Turkey light meat (100g)
2.7g151%
Raw Tuna (125g)
2.7g149%
Stewed rabbit (100g)
2.7g148%
Deer (100g)
2.6g147%




Foods with the greatest value in lysine: 11-40
foodintakes
per portion
lean-veal (100g)
2.6g146%
Roasted turkey (100g)
2.6g146%
Fried Chicken flesh (100g)
2.6g144%
Veal shoulder (100g)
2.6g143%
Albacore Tuna (100g)
2.6g143%
Roasted rabbit (100g)
2.5g141%
Pheasant leg (125g)
2.5g141%
Farmed Salmon (125g)
2.5g141%
Turkey leg (100g)
2.5g141%
Veal heart (100g)
2.5g139%
Lamb leg (100g)
2.5g139%
Lamb, American, composite cuts, lean, cooked (100g)
2.5g138%
Cubed lamb (100g)
2.5g138%
Red Salmon (100g)
2.5g137%
Beef Rib (100g)
2.5g137%
Roasted Chicken flesh (100g)
2.5g137%
Trout (100g)
2.4g136%
Salted canned Tuna (100g)
2.4g135%
Ostrich (125g)
2.4g135%
Pork Loin (100g)
2.4g135%
Cuttlefish (100g)
2.4g135%
Horse (100g)
2.4g133%
Broiled lamb shoulder (100g)
2.4g133%
Pork Leg (100g)
2.4g133%
Roasted Chicken fillet (100g)
2.4g132%
Roasted Capon (100g)
2.4g132%
Guinea (125g)
2.4g131%
Pacific Mackerel (100g)
2.4g131%
Wild Salmon (100g)
2.3g130%
Halibut (100g)
2.3g129%





Food group ranking ordered by value in lysine

Food group ranking ordered by value in lysine
Food
Group
max intakes
per portion
Finfish, Shellfish3.2g176%
Lamb, Veal, Game3g169%
Legumes2.8g156%
Poultry Products2.7g151%
Beef Products2.5g137%
Pork Products2.4g135%
Fast Foods2.1g115%
Dairy, Egg Products1.4g75%
Sausages, Luncheon Meats1.3g74%
Mixed Dishes0.72g40%
Vegetables, Vegetable Products0.63g35%
Beverages0.57g32%
Sweets0.42g24%
Baked Products0.38g21%
Nuts, Seeds0.37g21%
Cereals0.35g20%
Snacks0.34g19%
Fruits, Fruit Juices0.18g10%
Soups, Sauces, Gravies0.15g8%
Spices and Herbs0.014g1%
Fats, Oils0.01g1%
Breakfast CerealsNR
Plain WatersNR
Sparkling WatersNR





Lysine: daily intakes recommendations

Lysine Daily Needs are 30mg per kg.