» Vitamin B12 in food
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Description
Vitamin B12 in food according to Wikipedia.Top 50 Foods with the greatest value in vitamin B12
Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B12 are 2.4µg.
| food | intakes per portion | |
|---|---|---|
 Lamb liver (100g) | 86µg | |
| Lamb kidney (100g) | 79µg | |
| Veal liver (100g) | 73µg | |
| Beef liver (100g) | 71µg | |
| Veal kidney (100g) | 37µg | |
| Octopus (100g) | 36µg | |
| Beef kidney (100g) | 25µg | |
| Lamb brain (100g) | 24µg | |
| Mussel (100g) | 24µg | |
| Clam fritter (100g) | 22µg | |
Food group ranking ordered by value in vitamin B12
| Food Group | max intakes per portion | |
|---|---|---|
| Lamb, Veal, Game | 86µg | |
| Beef Products | 71µg | |
| Finfish, Shellfish | 36µg | |
| Pork Products | 19µg | |
| Sausages, Luncheon Meats | 11µg | |
| Poultry Products | 8.7µg | |
| Fast Foods | 7.3µg | |
| Beverages | 2.3µg | |
| Dairy, Egg Products | 1.8µg | |
| Sweets | 0.82µg | |
| Mixed Dishes | 0.8µg | |
| Baked Products | 0.47µg | |
| Soups, Sauces, Gravies | 0.29µg | |
| Snacks | 0.27µg | |
| Cereals | 0.22µg | |
| Vegetables, Vegetable Products | 0.098µg | |
| Fats, Oils | 0.044µg | |
| Breakfast Cereals | NR | |
| Fruits, Fruit Juices | NR | |
| Legumes | NR | |
| Nuts, Seeds | NR | |
| Plain Waters | NR | |
| Sparkling Waters | NR | |
| Spices and Herbs | NR | |
Vitamin B12: daily intakes recommendations
| Gender | Age | Daily Intakes Recommendations |
|---|---|---|
| Man | from 14 years old | 2.4µg |
| Woman | from 14 years old | 2.4µg |
| Pregnant Woman | between 14 and 50 years old | 2.6µg |
| Breastfeeding Woman | between 14 and 50 years old | 2.8µg |
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