» Vitamin B12 in Food of group Beef Products
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Food of Group Beef Products - ranking by value in vitamin B12
Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B12 are 2.4µg.
| food | intakes per portion | |
|---|---|---|
 Beef liver (100g) | 71µg | |
| Beef kidney (100g) | 25µg | |
| Beef brain (100g) | 15µg | |
| Beef heart (100g) | 11µg | |
| Beef Tongue (100g) | 3.1µg | |
| Raw Ground Beef (100g) | 2.4µg | |
| Beef Rib (100g) | 2.2µg | |
| Beef Tripe (125g) | 1.7µg | |
| Beef Thymus (100g) | 1.5µg | |
| Corned Beef (55g) | 0.89µg | |
| Dried Beef (55g) | 0.87µg | |
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