» Vitamin B12 in Food of group Lamb, Veal, Game
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Food of Group Lamb, Veal, Game - ranking by value in vitamin B12
Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B12 are 2.4µg.
| food | intakes per portion | |
|---|---|---|
 Lamb liver (100g) | 86µg | |
| Lamb kidney (100g) | 79µg | |
| Veal liver (100g) | 73µg | |
| Veal kidney (100g) | 37µg | |
| Lamb brain (100g) | 24µg | |
| Veal brain (100g) | 21µg | |
| Veal heart (100g) | 14µg | |
| Lamb heart (100g) | 11µg | |
| Roasted rabbit (100g) | 8.3µg | |
| Stewed rabbit (100g) | 6.5µg | |
| food | intakes per portion | |
|---|---|---|
| Veal tongue (100g) | 5.3µg | |
| Veal cutlets (100g) | 3.8µg | |
| Horse (100g) | 3.2µg | |
| Cubed lamb (100g) | 3µg | |
| Veal thymus (100g) | 2.9µg | |
| Broiled lamb shoulder (100g) | 2.6µg | |
| Lamb, American, composite cuts, lean, cooked (100g) | 2.4µg | |
| Lamb leg (100g) | 2.3µg | |
| Veal shoulder (100g) | 1.9µg | |
| Cubed veal (100g) | 1.7µg | |
| lean-veal (100g) | 1.7µg | |
| Veal rib (100g) | 1.5µg | |
| Goat (100g) | 1.2µg | |
| Ground veal (60g) | 0.76µg | |
| Boar (100g) | 0.7µg | |
| Fat veal (100g) | 0.55µg | |
| Frog legs (100g) | 0.23µg | |
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