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» Vitamin B12 in Food of group Lamb, Veal, Game

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Food of Group Lamb, Veal, Game - ranking by value in vitamin B12


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B12 are 2.4µg.

Top 10: Foods of Group Lamb, Veal, Game with the greatest value in vitamin B12
foodintakes
per portion
Lamb liver (100g)
86µg3571%
Lamb kidney (100g)
79µg3288%
Veal liver (100g)
73µg3021%
Veal kidney (100g)
37µg1538%
Lamb brain (100g)
24µg1004%
Veal brain (100g)
21µg888%
Veal heart (100g)
14µg603%
Lamb heart (100g)
11µg467%
Roasted rabbit (100g)
8.3µg346%
Stewed rabbit (100g)
6.5µg271%




Foods of Group Lamb, Veal, Game with the greatest valuein vitamin B12: 11-27
foodintakes
per portion
Veal tongue (100g)
5.3µg221%
Veal cutlets (100g)
3.8µg158%
Horse (100g)
3.2µg132%
Cubed lamb (100g)
3µg126%
Veal thymus (100g)
2.9µg119%
Broiled lamb shoulder (100g)
2.6µg108%
Lamb, American, composite cuts, lean, cooked (100g)
2.4µg101%
Lamb leg (100g)
2.3µg94%
Veal shoulder (100g)
1.9µg80%
Cubed veal (100g)
1.7µg70%
lean-veal (100g)
1.7µg69%
Veal rib (100g)
1.5µg61%
Goat (100g)
1.2µg50%
Ground veal (60g)
0.76µg32%
Boar (100g)
0.7µg29%
Fat veal (100g)
0.55µg23%
Frog legs (100g)
0.23µg9%