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» Vitamin B12 in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in vitamin B12

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B12 are 2.4µg.

Foods of Group Finfish, Shellfish with the greatest valuein vitamin B12: 11-50
food	intakes per portion
Raw Tuna (125g)	12µg
Hard Roe (100g)	12µg
Oyster (125g)	11µg
Tuna (100g)	11µg
Snow Crab (100g)	10µg
Kippered Herring (55g)	10µg
Trout (100g)	7.5µg
Salted Mackerel (55g)	6.6µg
Wild rainbow Trout (100g)	6.3µg
Red Salmon (100g)	5.7µg
Dried and Salted Scrod (55g)	5.5µg
Cuttlefish (100g)	5.4µg
Conch (100g)	5.3µg
Mackerel filets in white wine (55g)	5µg
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	5µg
Sardine, atlantic, canned with oil, drained solids with bone (55g)	4.9µg
Pink Salmon (100g)	4.7µg
True whelks (100g)	4.6µg
Red mullet (100g)	4.5µg
Pacific Mackerel (100g)	4.2µg
Rainbow Trout (100g)	4.1µg
Rock Lobster (100g)	4µg
Pollock, atlantic (boston blue), baked or broiled (100g)	3.7µg
Farmed Salmon (125g)	3.5µg
Seatrout (weakfish), baked or broiled (100g)	3.5µg
Scampi (100g)	3.4µg
Crayfish, farmed, boiled or steamed (100g)	3.1µg
Wild Salmon (100g)	3.1µg
Canned red Salmon (55g)	3µg
Caviar, black and red, granular (15g)	3µg
Gilt-head bream (100g)	2.9µg
Wild Bullhead (100g)	2.9µg
Eel (100g)	2.9µg
Bullhead (100g)	2.8µg
Black seabream (100g)	2.7µg
Hake (whiting), baked or broiled (100g)	2.6µg
Turbot (100g)	2.5µg
Sturgeon (100g)	2.5µg
Canned pink Salmon (55g)	2.4µg
Albacore Tuna (100g)	2.4µg