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» Vitamin B12 in Food of group Finfish, Shellfish
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Food of Group Finfish, Shellfish - ranking by value in vitamin B12
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
vitamin B12
are
2.4µg
.
Top 10: Foods of Group Finfish, Shellfish with the greatest value in vitamin B12
food
intakes
per portion
Octopus
(100g)
36µg
Mussel
(100g)
24µg
Clam fritter
(100g)
22µg
Clam
(100g)
20µg
Mackerel
(100g)
19µg
Cooked Oyster
(100g)
18µg
Fried Oyster
(100g)
16µg
Raw Mussel
(125g)
15µg
Raw Clam
(125g)
14µg
Cooked Herring
(100g)
13µg
Foods of Group Finfish, Shellfish with the greatest valuein vitamin B12: 11-50
food
intakes
per portion
Raw Tuna
(125g)
12µg
Hard Roe
(100g)
12µg
Oyster
(125g)
11µg
Tuna
(100g)
11µg
Snow Crab
(100g)
10µg
Kippered Herring
(55g)
10µg
Trout
(100g)
7.5µg
Salted Mackerel
(55g)
6.6µg
Wild rainbow Trout
(100g)
6.3µg
Red Salmon
(100g)
5.7µg
Dried and Salted Scrod
(55g)
5.5µg
Cuttlefish
(100g)
5.4µg
Conch
(100g)
5.3µg
Mackerel filets in white wine
(55g)
5µg
Sardine, pacific, canned in tomato sauce, drained with bones
(55g)
5µg
Sardine, atlantic, canned with oil, drained solids with bone
(55g)
4.9µg
Pink Salmon
(100g)
4.7µg
True whelks
(100g)
4.6µg
Red mullet
(100g)
4.5µg
Pacific Mackerel
(100g)
4.2µg
Rainbow Trout
(100g)
4.1µg
Rock Lobster
(100g)
4µg
Pollock, atlantic (boston blue), baked or broiled
(100g)
3.7µg
Farmed Salmon
(125g)
3.5µg
Seatrout (weakfish), baked or broiled
(100g)
3.5µg
Scampi
(100g)
3.4µg
Crayfish, farmed, boiled or steamed
(100g)
3.1µg
Wild Salmon
(100g)
3.1µg
Canned red Salmon
(55g)
3µg
Caviar, black and red, granular
(15g)
3µg
Gilt-head bream
(100g)
2.9µg
Wild Bullhead
(100g)
2.9µg
Eel
(100g)
2.9µg
Bullhead
(100g)
2.8µg
Black seabream
(100g)
2.7µg
Hake (whiting), baked or broiled
(100g)
2.6µg
Turbot
(100g)
2.5µg
Sturgeon
(100g)
2.5µg
Canned pink Salmon
(55g)
2.4µg
Albacore Tuna
(100g)
2.4µg