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» Vitamin B12 in Food of group Sausages, Luncheon Meats

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Food of Group Sausages, Luncheon Meats - ranking by value in vitamin B12

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B12 are 2.4µg.

Top 10: Foods of Group Sausages, Luncheon Meats with the greatest value in vitamin B12
food	intakes per portion
Braunschweiger (55g)	11µg
Liver sausage (55g)	7.4µg
Thuringer, cervelat, summer sausage, beef, pork (55g)	3µg
Liver Pate (55g)	1.8µg
Beef Sausage (55g)	1.5µg
Wiener (frankfurter), beef (55g)	1.5µg
Bologna (baloney), beef (55g)	1.1µg
Pastrami (55g)	1µg
Salami, cooked, beef (55g)	0.93µg
Luncheon meat, beef, thin sliced (55g)	0.91µg

Foods of Group Sausages, Luncheon Meats with the greatest valuein vitamin B12: 11-27
food	intakes per portion
Luncheon meat, mock chicken, loaved (55g)	0.74µg
Olive loaf, pork (55g)	0.69µg
Beerwurst, pork and beef (55g)	0.64µg
Headcheese, pork (55g)	0.58µg
Salami, cooked, turkey (55g)	0.54µg
Bratwurst, fresh pork, cooked (55g)	0.49µg
Beerwurst, beer salami, pork (55g)	0.48µg
Turkey breast (55g)	0.45µg
Turkey white (55g)	0.41µg
Sausage, pork, fresh, cooked (55g)	0.34µg
Spiced ham sausage (55g)	0.32µg
Knackwurst, knockwurst, sausage, pork, beef (55g)	0.32µg
Wiener (frankfurter), chicken (55g)	0.3µg
Blood Sausage (55g)	0.29µg
Smoked link sausage, pork (55g)	0.21µg
Luncheon meat, chicken loaved (55g)	0.15µg
Roasted Chicken breast (55g)	0.11µg