» Vitamin B12 in Food of group Baked Products
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Food of Group Baked Products - ranking by value in vitamin B12
Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B12 are 2.4µg.
| food | intakes per portion | |
|---|---|---|
 Egg Custard Pie (110g) | 0.47µg | |
| Cake (made with butter) (80g) | 0.29µg | |
| Apple Strudel (110g) | 0.24µg | |
| Chocolate mousse (110g) | 0.23µg | |
| Waffle (75g) | 0.19µg | |
| Lemon Meringue Pie (110g) | 0.19µg | |
| Croissant, cheese (55g) | 0.18µg | |
| Homemade Pancake (75g) | 0.17µg | |
| Chocolate Cream Pie (110g) | 0.13µg | |
| Cake (80g) | 0.11µg | |
| food | intakes per portion | |
|---|---|---|
| Croissant, apple (55g) | 0.11µg | |
| Cookie, butter, commercial (30g) | 0.11µg | |
| Croissant, butter (55g) | 0.088µg | |
| Sweet roll, cinnamon with raisins, commercial (55g) | 0.077µg | |
| Cookie, sugar, commercial (30g) | 0.057µg | |
| Chocolate coated doughnut (55g) | 0.055µg | |
| Doughnut, cake-type, plain (unsugared, old-fashioned) (55g) | 0.033µg | |
| Cookie, fig bar (30g) | 0.027µg | |
| Mixed-grain bread (50g) | 0.027µg | |
| English muffin, plain (also sourdough) (55g) | 0.022µg | |
| Apple Pie (110g) | 0.011µg | |
| Croutons, seasoned (7g) | 0.0098µg | |
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