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» Vitamin B12 in Food of group Pork Products

Food of Group Pork Products - ranking by value in vitamin B12

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B12 are 2.4µg.

Top 11: Foods of Group Pork Products with the greatest value in vitamin B12
food	intakes per portion
Pork liver (100g)	19µg
Raw Pork kidneys (125g)	11µg
Pork kidneys (100g)	7.8µg
Raw Pork shoulder (125g)	0.93µg
Roasted Pork shoulder (100g)	0.8µg
Pork Leg (100g)	0.68µg
Pork Tail (100g)	0.55µg
Pork Loin (100g)	0.54µg
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)	0.39µg
Pork, cured, breakfast strips, cooked (15g)	0.27µg
Pork, cured, feet, pickled (55g)	0.12µg