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» Vitamin B12 in Food of group Pork Products

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Food of Group Pork Products - ranking by value in vitamin B12


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B12 are 2.4µg.

Top 11: Foods of Group Pork Products with the greatest value in vitamin B12
foodintakes
per portion
Pork liver (100g)
19µg778%
Raw Pork kidneys (125g)
11µg442%
Pork kidneys (100g)
7.8µg325%
Raw Pork shoulder (125g)
0.93µg39%
Roasted Pork shoulder (100g)
0.8µg33%
Pork Leg (100g)
0.68µg28%
Pork Tail (100g)
0.55µg23%
Pork Loin (100g)
0.54µg23%
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)
0.39µg16%
Pork, cured, breakfast strips, cooked (15g)
0.27µg11%
Pork, cured, feet, pickled (55g)
0.12µg5%