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» Vitamin B12 in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in vitamin B12


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B12 are 2.4µg.

Top 3: Foods of Group Vegetables, Vegetable Products with the greatest value in vitamin B12
foodintakes
per portion
Food suitable for VegetariansMashed Potatoes (margarine) (140g)
0.098µg4%
Food suitable for VegetariansMashed Potatoes (butter) (140g)
0.098µg4%
Food suitable for VegansRaw Mushroom (85g)
0.034µg1%