» Vitamin B12 in Food of group Sweets
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Food of Group Sweets - ranking by value in vitamin B12
Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B12 are 2.4µg.
| food | intakes per portion | |
|---|---|---|
 egg custard dessert (125ml) | 0.82µg | |
| Lemon Pudding (125ml) | 0.76µg | |
| Vanilla Ice Cream (125ml) | 0.44µg | |
| Dessert, flan, caramel custard, dry mix, with 2% milk (125ml) | 0.37µg | |
| Candies, bars, milk chocolate with rice cereal (40g) | 0.32µg | |
| Candies, bars, Kit Kat wafer bar (40g) | 0.22µg | |
| Dessert, frozen yogourt, vanilla, soft-serve (125ml) | 0.22µg | |
| Candies, M & M's plain chocolate candies (40g) | 0.21µg | |
| Rice Pudding (125ml) | 0.21µg | |
| Strawberry Ice Cream (125ml) | 0.21µg | |
| food | intakes per portion | |
|---|---|---|
| Chocolate Ice Cream (125ml) | 0.2µg | |
| Vanilla Pudding (125ml) | 0.18µg | |
| Candies, bars, Nestle Crunch (40g) | 0.15µg | |
| Candies, bars, Mars almond (40g) | 0.14µg | |
| Candies, bars, Twix, caramel cookie (40g) | 0.13µg | |
| Candies, M & M's peanut chocolate candies (40g) | 0.13µg | |
| Candies, caramel (40g) | 0.12µg | |
| Chocolate Pudding (125ml) | 0.11µg | |
| Candies, bars, Mars (40g) | 0.072µg | |
| Snickers (40g) | 0.064µg | |
| Orange sherbet (75ml) | 0.061µg | |
| Chocolate flavour hazelnut spread (15ml) | 0.051µg | |
| Sweets, topping (spread), butterscotch or caramel (30g) | 0.027µg | |
| Candies, halavah (halvah), plain (40g) | 0.016µg | |
| Candies, bars, MILKY WAY Dark Bar (40g) | 0.016µg | |
| Frosting (icing), white, fluffy, dry mix, with water (35ml) | 0.0047µg | |
| Candies, nougat (40g) | 0.004µg | |
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