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» Vitamin B12 in Food of group Sweets

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Food of Group Sweets - ranking by value in vitamin B12


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B12 are 2.4µg.

Top 10: Foods of Group Sweets with the greatest value in vitamin B12
foodintakes
per portion
Food suitable for Vegetariansegg custard dessert (125ml)
0.82µg34%
Food suitable for VegetariansLemon Pudding (125ml)
0.76µg32%
Food suitable for VegetariansVanilla Ice Cream (125ml)
0.44µg18%
Food suitable for VegetariansDessert, flan, caramel custard, dry mix, with 2% milk (125ml)
0.37µg15%
Food suitable for VegetariansCandies, bars, milk chocolate with rice cereal (40g)
0.32µg13%
Food suitable for VegetariansCandies, bars, Kit Kat wafer bar (40g)
0.22µg9%
Food suitable for VegetariansDessert, frozen yogourt, vanilla, soft-serve (125ml)
0.22µg9%
Food suitable for VegetariansCandies, M & M's plain chocolate candies (40g)
0.21µg9%
Food suitable for VegetariansRice Pudding (125ml)
0.21µg9%
Food suitable for VegetariansStrawberry Ice Cream (125ml)
0.21µg9%




Foods of Group Sweets with the greatest valuein vitamin B12: 11-27
foodintakes
per portion
Food suitable for VegetariansChocolate Ice Cream (125ml)
0.2µg8%
Food suitable for VegetariansVanilla Pudding (125ml)
0.18µg7%
Food suitable for VegetariansCandies, bars, Nestle Crunch (40g)
0.15µg6%
Food suitable for VegetariansCandies, bars, Mars almond (40g)
0.14µg6%
Food suitable for VegetariansCandies, bars, Twix, caramel cookie (40g)
0.13µg6%
Food suitable for VegetariansCandies, M & M's peanut chocolate candies (40g)
0.13µg5%
Food suitable for VegetariansCandies, caramel (40g)
0.12µg5%
Food suitable for VegetariansChocolate Pudding (125ml)
0.11µg5%
Food suitable for VegetariansCandies, bars, Mars (40g)
0.072µg3%
Food suitable for VegetariansSnickers (40g)
0.064µg3%
Food suitable for VegetariansOrange sherbet (75ml)
0.061µg3%
Food suitable for VegetariansChocolate flavour hazelnut spread (15ml)
0.051µg2%
Food suitable for VegetariansSweets, topping (spread), butterscotch or caramel (30g)
0.027µg1%
Food suitable for VegetariansCandies, halavah (halvah), plain (40g)
0.016µg1%
Food suitable for VegetariansCandies, bars, MILKY WAY Dark Bar (40g)
0.016µg1%
Food suitable for VegetariansFrosting (icing), white, fluffy, dry mix, with water (35ml)
0.0047µg0%
Food suitable for VegetariansCandies, nougat (40g)
0.004µg0%