» Vitamin B12 in Food of group Poultry Products
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Food of Group Poultry Products - ranking by value in vitamin B12
Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B12 are 2.4µg.
| food | intakes per portion | |
|---|---|---|
 Emu (100g) | 8.7µg | |
| Ostrich (125g) | 6.3µg | |
| Turkey leg (100g) | 1.9µg | |
| Roasted turkey (100g) | 1.4µg | |
| Turkey light meat (100g) | 1.1µg | |
| Pheasant leg (125g) | 1.1µg | |
| Chicken Gizzard (100g) | 1µg | |
| Quail (125g) | 0.54µg | |
| Pigeon (125g) | 0.5µg | |
| Guinea (125g) | 0.43µg | |
| food | intakes per portion | |
|---|---|---|
| Goose, domesticated, flesh and skin, roasted (100g) | 0.41µg | |
| Roasted Chicken leg (100g) | 0.38µg | |
| Roasted Chicken wing (100g) | 0.35µg | |
| Fried Chicken flesh (100g) | 0.34µg | |
| Roasted Chicken flesh (100g) | 0.33µg | |
| Roasted Capon (100g) | 0.33µg | |
| Roasted Chicken fillet (100g) | 0.32µg | |
| Roasted Chicken (100g) | 0.3µg | |
| Roasted Duck (100g) | 0.3µg | |
| Turkey bacon (15g) | 0.28µg | |
| Poultry food products, turkey patties, breaded, battered and... (100g) | 0.23µg | |
| Stewed Chicken flesh (100g) | 0.22µg | |
| Stewed Chicken (100g) | 0.2µg | |
| Stewed Chicken leg (100g) | 0.2µg | |
| Simmered Chicken (100g) | 0.17µg | |
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