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» Vitamin B12 in Food of group Dairy, Egg Products

Food of Group Dairy, Egg Products - ranking by value in vitamin B12

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B12 are 2.4µg.

Foods of Group Dairy, Egg Products with the greatest valuein vitamin B12: 11-49
food	intakes per portion
Chocolate Whole Milk (250ml)	0.87µg
Cheese fondue (100g)	0.83µg
Dry Whole Milk (25g)	0.81µg
Egg (boiled) (50g)	0.81µg
Quail Egg (50g)	0.79µg
Egg (poached) (50g)	0.76µg
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	0.68µg
Cottage cheese (light) (175g)	0.68µg
Cottage cheese (regular) (175g)	0.65µg
Cottage cheese (fat) (175g)	0.6µg
Cheese, feta (30g)	0.51µg
Cheese, brie (30g)	0.5µg
Gruyere (30g)	0.48µg
Cheese, gouda (30g)	0.46µg
Cheese, edam (30g)	0.46µg
Cheese, port-salut (30g)	0.45µg
Cheese, muenster (30g)	0.44µg
Cheese, camembert (30g)	0.39µg
Cheese, blue (30g)	0.37µg
ricotta (100g)	0.34µg
Fat free yogourt (125ml)	0.33µg
Yogourt (125ml)	0.32µg
partly skimmed milk ricotta (100g)	0.29µg
Cheese, parmesan, grated (15g)	0.21µg
Cheese, roquefort (blue) (30g)	0.19µg
Goat Milk (250ml)	0.18µg
Cheese, neufchatel (30g)	0.09µg
Condensed Milk (sweetened) (15ml)	0.085µg
Goat Cheese (30g)	0.066µg
Soft Goat Cheese (30g)	0.057µg
Cream, whipped, cream topping, pressurized (15g)	0.044µg
Hard Goat Cheese (30g)	0.036µg
Soy yogourt (125ml)	0.028µg
Cream, whipping, 35% M.F. (15g)	0.028µg
Butter, regular (10g)	0.017µg
Butter, unsalted (10g)	0.017µg
Butter, whipped (10g)	0.013µg
Butter, light, salted (10g)	0.013µg
Butter, light, unsalted (10g)	0.013µg