Description

Tryptophan in food according to Wikipedia.

Top 50 Foods with the greatest value in tryptophan

Reminder: according to your Nutritional Profile, your recommended intakes in tryptophan are 0.24g.

Top 10: Foods with the greatest value in tryptophan

food	intakes per portion
Soybean Kernels (250ml)	0.61g
Soybeans (250ml)	0.44g
Goat (100g)	0.4g
Stewed rabbit (100g)	0.4g
Dried and Salted Scrod (55g)	0.39g
Pheasant leg (125g)	0.39g
Roasted rabbit (100g)	0.38g
Boar (100g)	0.38g
Hard Roe (100g)	0.38g
Veal cutlets (100g)	0.37g

Foods with the greatest value in tryptophan: 11-50

food	intakes per portion
Turkey light meat (100g)	0.37g
Beef liver (100g)	0.37g
Rock Lobster (100g)	0.37g
Pork liver (100g)	0.37g
Cuttlefish (100g)	0.36g
Roasted turkey (100g)	0.36g
Quail (125g)	0.36g
Fried Chicken flesh (100g)	0.36g
Cubed veal (100g)	0.35g
Turkey leg (100g)	0.35g
Horse (100g)	0.35g
Veal liver (100g)	0.35g
Veal kidney (100g)	0.34g
Roasted Chicken flesh (100g)	0.34g
Pork Loin (100g)	0.34g
Tuna (100g)	0.34g
Pigeon (125g)	0.34g
Octopus (100g)	0.33g
Beef Rib (100g)	0.33g
Goose, domesticated, flesh and skin, roasted (100g)	0.33g
Double Hamburger (140g)	0.33g
Lamb leg (100g)	0.33g
Snow Crab (100g)	0.33g
Lamb, American, composite cuts, lean, cooked (100g)	0.33g
Pork kidneys (100g)	0.33g
Cubed lamb (100g)	0.33g
Raw Tuna (125g)	0.33g
Roasted Chicken fillet (100g)	0.33g
Roasted Capon (100g)	0.33g
Pork Leg (100g)	0.32g
Guinea (125g)	0.32g
lean-veal (100g)	0.32g
Red Salmon (100g)	0.32g
Lamb kidney (100g)	0.32g
Stewed Chicken flesh (100g)	0.32g
Broiled lamb shoulder (100g)	0.32g
Veal shoulder (100g)	0.32g
Albacore Tuna (100g)	0.31g
Farmed Salmon (125g)	0.31g
Veal heart (100g)	0.31g

Food group ranking ordered by value in tryptophan

Food group ranking ordered by value in tryptophan

Food Group	max intakes per portion
Legumes	0.61g
Lamb, Veal, Game	0.4g
Finfish, Shellfish	0.39g
Poultry Products	0.39g
Beef Products	0.37g
Pork Products	0.37g
Fast Foods	0.33g
Dairy, Egg Products	0.22g
Nuts, Seeds	0.21g
Cereals	0.18g
Vegetables, Vegetable Products	0.14g
Mixed Dishes	0.13g
Sausages, Luncheon Meats	0.13g
Baked Products	0.11g
Beverages	0.098g
Snacks	0.096g
Sweets	0.089g
Breakfast Cereals	0.072g
Fruits, Fruit Juices	0.035g
Soups, Sauces, Gravies	0.026g
Fats, Oils	0.0024g
Spices and Herbs	0.0015g
Plain Waters	NR
Sparkling Waters	NR

Tryptophan: daily intakes recommendations

Tryptophan Daily Needs are 4mg per kg.