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» Tryptophan in Food of group Baked Products

Food of Group Baked Products - ranking by value in tryptophan

Reminder: according to your Nutritional Profile, your recommended intakes in tryptophan are 0.24g.

Top 10: Foods of Group Baked Products with the greatest value in tryptophan
food	intakes per portion
Whole-Wheat Pancake Dry Mix (100ml poured)	0.11g
Buckwheat Pancakes Dry Mix (100ml poured)	0.082g
Egg Custard Pie (110g)	0.078g
Waffle (75g)	0.074g
Mixed-grain bread (50g)	0.062g
Homemade Pancake (75g)	0.06g
Croissant, cheese (55g)	0.06g
English muffin, plain (also sourdough) (55g)	0.059g
Cake (80g)	0.055g
Croissant, butter (55g)	0.054g

Foods of Group Baked Products with the greatest valuein tryptophan: 11-36
food	intakes per portion
Chocolate mousse (110g)	0.053g
Pita (50g)	0.053g
Italian bread (50g)	0.052g
Bread, rye (50g)	0.051g
English muffin, raisin-cinnamon (apple cinnamon) (55g)	0.05g
Croissant, apple (55g)	0.047g
Puff Pastry (55g)	0.047g
Apple Strudel (110g)	0.043g
Pumpernickel bread (50g)	0.041g
Sweet roll, cinnamon with raisins, commercial (55g)	0.041g
Raisin bread (50g)	0.04g
Pancake (75g)	0.039g
Chocolate coated doughnut (55g)	0.034g
Cake (made with butter) (80g)	0.033g
Cookie, oatmeal (with or without raisins), commercial (30g)	0.03g
Cookie, chocolate sandwich, cream filled, regular (30g)	0.029g
Apple Pie (110g)	0.029g
Cookie, butter, commercial (30g)	0.025g
Tortilla, ready-to-bake / fry, corn (55g)	0.023g
Cookie, sugar, commercial (30g)	0.021g
Lemon Meringue Pie (110g)	0.021g
Cookie, sugar wafer, cream filling (30g)	0.015g
Cookie, fig bar (30g)	0.014g
Taco shell, baked (30g)	0.012g
Croutons, plain (7g)	0.0098g
Croutons, seasoned (7g)	0.0088g