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» Tryptophan in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in tryptophan


Reminder: according to your Nutritional Profile, your recommended intakes in tryptophan are 0.24g.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in tryptophan
foodintakes
per portion
Food suitable for VegansSpirulina (15g)		0.14g58%
Food suitable for VegansGreen Soybeans (85g)		0.13g53%
Food suitable for VegansStir-fried Sprouted Soybeans (65g)		0.1g43%
Food suitable for Vegetariansau gratin potatoes (140g)		0.098g41%
Food suitable for VegansFrozen Spinach (85g)		0.086g36%
Food suitable for VegansLima Beans (85g)		0.076g32%
Food suitable for VegansCanned Lima Beans (125ml)		0.071g29%
Food suitable for VegansSteamed Sprouted Soybeans (65g)		0.067g28%
Food suitable for VegetariansPotato Salad (140g)		0.059g25%
Food suitable for VegansBoiled Sprouted Navy Beans (65g)		0.048g20%




Foods of Group Vegetables, Vegetable Products with the greatest valuein tryptophan: 11-50
foodintakes
per portion
Food suitable for VegetariansMashed Potatoes (butter) (140g)		0.046g19%
Food suitable for VegansSweet Potato (110g)		0.044g18%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)		0.042g18%
Food suitable for VegansSprouted Navy Beans (65g)		0.042g17%
Food suitable for VegansCanned Sweet Potato (125g)		0.041g17%
Food suitable for VegansDried Dulse (15g)		0.04g17%
Food suitable for VegetariansHashed-Brown Potato (85g)		0.04g17%
Food suitable for VegansCanned Spinach (125ml)		0.035g14%
Food suitable for VegansSpinach (85g)		0.034g14%
Food suitable for VegansBaked potatoes (110g)		0.033g14%
Food suitable for VegansLambsquarters (85g)		0.032g13%
Food suitable for VegansGreen Peas (85g)		0.031g13%
Food suitable for VegansFrozen Green Peas (85g)		0.031g13%
Food suitable for VegansRaw Mushroom (85g)		0.03g12%
Food suitable for Vegansfrozen mixed Vegetables (85g)		0.029g12%
Food suitable for VegansBroccoli (85g)		0.029g12%
Food suitable for VegansCanned Green Peas (125ml)		0.028g11%
Food suitable for VegansBaked potatoes with skin (110g)		0.028g11%
Food suitable for VegansFrozen Kale (85g)		0.027g11%
Food suitable for VegansSnow Peas (85g)		0.027g11%
Food suitable for VegansCollards (85g)		0.026g11%
Food suitable for VegansWatercress (85g)		0.026g11%
Food suitable for VegansRaw Spinach (65g)		0.025g11%
Food suitable for VegansAsparagus, boiled, drained (85g)		0.025g10%
Food suitable for VegansBoiled Lambsquarters (85g)		0.025g10%
Food suitable for VegansSprouted Mung Beans (65g)		0.024g10%
Food suitable for VegansBrussels sprouts, boiled, drained (85g)		0.024g10%
Food suitable for VegansAsparagus, canned, solids and liquid (125ml)		0.023g10%
Food suitable for VegansBoiled Collards (85g)		0.023g10%
Food suitable for VegansRaw Snow Peas (85g)		0.023g10%
Food suitable for VegansCauliflower, raw (85g)		0.022g9%
Food suitable for VegansBoiled Sweet Potato (110g)		0.022g9%
Food suitable for VegansPeas and carrots (125ml)		0.022g9%
Food suitable for VegansParsley, freeze-dried (4g)		0.021g9%
Food suitable for VegansCauliflower, boiled, drained (85g)		0.02g9%
Food suitable for VegansMushroom (85g)		0.02g9%
Food suitable for VegansFrozen Peas and carrots (85g)		0.02g9%
Food suitable for VegansCorn, sweet, on or off the cob, boiled, drained (85g)		0.02g8%
Food suitable for VegansBoiled Kale (85g)		0.02g8%
Food suitable for VegansCorn, sweet, raw (85g)		0.02g8%





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