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» Tryptophan in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in tryptophan

Reminder: according to your Nutritional Profile, your recommended intakes in tryptophan are 0.24g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in tryptophan
food	intakes per portion
Almond Meal (30g)	0.21g
Pumpkin seed kernels (30g)	0.17g
Sesame Flour (15g)	0.13g
Chia seeds (30g)	0.13g
Safflower Seed Meal (30g)	0.12g
Watermelon Seed Kernels (30g)	0.12g
Toasted Sesame Seeds (30g)	0.11g
Sesame Meal (30g)	0.11g
Sunflower Seed Flour (15g)	0.11g
Sunflower Seed Kernels (30g)	0.1g

Foods of Group Nuts, Seeds with the greatest valuein tryptophan: 11-35
food	intakes per portion
Linseeds (30g)	0.089g
Pistachio (30g)	0.085g
Cashew Nuts (30g)	0.071g
Dried lotus seeds (30g)	0.066g
Almond (30g)	0.063g
Hazelnuts (30g)	0.058g
Tahini (15ml)	0.057g
Safflower seed kernels (30g)	0.055g
Ginkgo (30g)	0.051g
Walnuts (30g)	0.051g
Sunflower Seed Butter (15ml)	0.046g
Cashew Butter (15ml)	0.044g
Coconut Cream (100ml)	0.043g
Hickory nuts (30g)	0.042g
Brazilnuts (30g)	0.041g
Pine Nuts (30g)	0.032g
Pecan Nuts (30g)	0.028g
Almond Butter (15ml)	0.026g
Dessicated Coconut Meat (30g)	0.024g
Coconut Milk (100ml)	0.023g
Macadamia Nuts (30g)	0.02g
Coconut Meat (30g)	0.012g
Roasted Chestnuts (30g)	0.011g
Coconut Water (100ml)	0.0081g
Chestnuts (30g)	0.0054g