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» Tryptophan in Food of group Legumes

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Food of Group Legumes - ranking by value in tryptophan


Reminder: according to your Nutritional Profile, your recommended intakes in tryptophan are 0.24g.

Top 10: Foods of Group Legumes with the greatest value in tryptophan
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)		0.61g256%
Food suitable for VegansSoybeans (250ml)		0.44g183%
Food suitable for VegansRaw Yellow Beans (100g)		0.26g108%
Food suitable for VegansCanned Navy Beans (250ml)		0.25g104%
Food suitable for VegansLupins (250ml)		0.22g91%
Food suitable for VegansWhite Beans (250ml)		0.22g91%
Food suitable for VegansKidney Beans (250ml)		0.2g84%
Food suitable for VegansYellow Beans (250ml)		0.2g84%
Food suitable for VegansSplit Peas (250ml)		0.19g80%
Food suitable for VegansBlack Beans (250ml)		0.19g80%




Foods of Group Legumes with the greatest valuein tryptophan: 11-27
foodintakes
per portion
Food suitable for VegansPink Beans (250ml)		0.19g78%
Food suitable for VegansFalafel (140g)		0.19g78%
Food suitable for VegetariansChili with beans (250ml)		0.19g78%
Food suitable for VegetariansBaked Beans (250ml)		0.18g75%
Food suitable for VegansAdzuki Beans (250ml)		0.17g73%
Food suitable for VegansCanned Kidney Beans (250ml)		0.17g72%
Food suitable for VegansLentils (250ml)		0.17g71%
Food suitable for VegansFrench Beans (250ml)		0.16g65%
Food suitable for VegansMungo Beans (250ml)		0.15g62%
Food suitable for VegansGarbanzo beans (250ml)		0.15g61%
Food suitable for VegansCanned Beans (250ml)		0.14g57%
Food suitable for VegansPinto Beans (250ml)		0.13g54%
Food suitable for VegansRed gram Pigeon Peas (250ml)		0.12g49%
Food suitable for VegansPeanuts (50g)		0.12g48%
Food suitable for VegansTofu (salted and fermented) (85g)		0.11g45%
Food suitable for VegansPeanut butter (15g)		0.035g14%
Food suitable for VegansHummus, home-prepared (30ml)		0.018g7%





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