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» Tryptophan in Food of group Dairy, Egg Products

Food of Group Dairy, Egg Products - ranking by value in tryptophan

Reminder: according to your Nutritional Profile, your recommended intakes in tryptophan are 0.24g.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in tryptophan
food	intakes per portion
Sheep Milk (250ml)	0.22g
Cheese fondue (100g)	0.18g
Scrambled Egg (110g)	0.16g
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	0.15g
Skimmed Milk (dry) (25g)	0.13g
partly skimmed milk ricotta (100g)	0.13g
Gruyere (30g)	0.13g
ricotta (100g)	0.13g
Emmental (30g)	0.12g
Producer Whole Milk (250ml)	0.12g

Foods of Group Dairy, Egg Products with the greatest valuein tryptophan: 11-44
food	intakes per portion
Goat Milk (250ml)	0.11g
Skimmed Milk (250ml)	0.11g
Chocolate Whole Milk (250ml)	0.11g
Partly Skimmed Milk (250ml)	0.11g
Cheese, gouda (30g)	0.11g
Cheese, edam (30g)	0.11g
Quail Egg (50g)	0.1g
Whole Milk (250ml)	0.1g
Cheese, port-salut (30g)	0.1g
Cheese, muenster (30g)	0.098g
Egg (boiled) (50g)	0.098g
Cheese, brie (30g)	0.097g
Hard Goat Cheese (30g)	0.096g
Cheese, blue (30g)	0.094g
Dry Whole Milk (25g)	0.093g
Cheese, camembert (30g)	0.092g
Cheese, roquefort (blue) (30g)	0.091g
Egg (fried) (50g)	0.086g
Yogourt (125ml)	0.085g
Egg (50g)	0.079g
Egg (poached) (50g)	0.079g
Fat free yogourt (125ml)	0.077g
Goat Cheese (30g)	0.068g
Cheese, feta (30g)	0.06g
Soft Goat Cheese (30g)	0.059g
Cheese, parmesan, grated (15g)	0.057g
Soy yogourt (125ml)	0.045g
Cheese, neufchatel (30g)	0.032g
Condensed Milk (sweetened) (15ml)	0.022g
Cream, whipped, cream topping, pressurized (15g)	0.0068g
Cream, whipping, 35% M.F. (15g)	0.0045g
Butter, regular (10g)	0.0012g
Butter, whipped (10g)	0.0012g
Butter, unsalted (10g)	0.0012g