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» Tryptophan in Food of group Cereals

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Food of Group Cereals - ranking by value in tryptophan


Reminder: according to your Nutritional Profile, your recommended intakes in tryptophan are 0.24g.

Top 10: Foods of Group Cereals with the greatest value in tryptophan
foodintakes
per portion
Food suitable for VegansSpaghetti (215g)		0.18g74%
Food suitable for VegansWhole-Wheat Macaroni (215g)		0.15g62%
Food suitable for VegansWhole-Wheat Spaghetti (215g)		0.15g62%
Food suitable for VegetariansPasta made with egg (215g)		0.14g60%
Food suitable for VegansPasta (215g)		0.12g50%
Food suitable for VegansOats (45g)		0.11g44%
Food suitable for VegansGrains, buckwheat (45g)		0.086g36%
Food suitable for VegansGrains, oat bran, cooked (140g)		0.08g33%
Food suitable for VegansDry Couscous (45g)		0.073g31%
Food suitable for VegansGrains, quinoa, cooked (140g)		0.073g30%




Foods of Group Cereals with the greatest valuein tryptophan: 11-39
foodintakes
per portion
Food suitable for Vegansrye (45g)		0.069g29%
Food suitable for VegansWild Rice (140g)		0.069g29%
Food suitable for VegansCouscous (140g)		0.069g29%
Food suitable for VegansGrains, bulgur, cooked (140g)		0.067g28%
Food suitable for VegansWhole-Grain Wheat Flour (30g)		0.056g23%
Food suitable for VegansGrains, sorghum (45g)		0.056g23%
Food suitable for VegansGrains, barley, pearled, cooked (140g)		0.053g22%
Food suitable for VegansGrains, millet, cooked (140g)		0.053g22%
Food suitable for VegansGrains, semolina (30g)		0.049g20%
Food suitable for VegansBread Wheat Flour (30g)		0.048g20%
Food suitable for VegansRice Noodles (215g)		0.047g20%
Food suitable for VegansLong-grain Brown Rice (140g)		0.046g19%
Food suitable for VegansDry Brown Rice (45g)		0.043g18%
Food suitable for VegansWheat Bran (15g)		0.042g18%
Food suitable for VegansBrown Rice (140g)		0.042g18%
Food suitable for VegansRice (140g)		0.039g16%
Food suitable for VegansSelf-Rising Wheat Flour (30g)		0.036g15%
Food suitable for VegansDry Glutinous Rice (45g)		0.036g15%
Food suitable for VegansDry Rice (45g)		0.035g14%
Food suitable for VegansGlutinous Rice (140g)		0.032g13%
Food suitable for VegansGrains, rye flour, medium (30g)		0.032g13%
Food suitable for VegansCake Wheat Flour (30g)		0.031g13%
Food suitable for VegansGrains, corn, yellow, field, dry (45g)		0.03g13%
Food suitable for VegansBrown Rice Flour (30g)		0.028g12%
Food suitable for VegansGrains, cornmeal (yellow), whole-grain (45g)		0.026g11%
Food suitable for VegansWhite Rice Flour (30g)		0.022g9%
Food suitable for VegansGrains, corn flour (yellow), whole-grain (30g)		0.015g6%
Food suitable for VegansGrains, tapioca, pearl, dry (45g)		0.0014g1%
Food suitable for VegansGrains, cornstarch (10g)		0.0001g0%





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