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Riboflavin in food according to Wikipedia.

Top 50 Foods with the greatest value in riboflavin


Reminder: according to your Nutritional Profile, your recommended intakes in riboflavin are 1.1mg.

Top 10: Foods with the greatest value in riboflavin
foodintakes
per portion
Lamb liver (100g)
4.6mg417%
Beef liver (100g)
3.4mg311%
Veal liver (100g)
3.1mg278%
Beef kidney (100g)
3mg270%
Pork liver (100g)
2.2mg200%
Raw Pork kidneys (125g)
2.1mg193%
Lamb kidney (100g)
2.1mg188%
Veal kidney (100g)
2mg181%
Cuttlefish (100g)
1.7mg157%
Pork kidneys (100g)
1.6mg144%




Foods with the greatest value in riboflavin: 11-50
foodintakes
per portion
Beef heart (100g)
1.2mg110%
Lamb heart (100g)
1.2mg108%
Food suitable for VegansKellogg's Corn Flakes (30g)
1.1mg100%
Hard Roe (100g)
0.95mg86%
Veal heart (100g)
0.93mg85%
Food suitable for VegetariansSheep Milk (250ml)
0.92mg84%
Braunschweiger (55g)
0.84mg76%
Food suitable for VegetariansWhole-Wheat Pancake Dry Mix (100ml poured)
0.64mg58%
Goat (100g)
0.61mg55%
Deer (100g)
0.6mg55%
Liver sausage (55g)
0.57mg52%
Emu (100g)
0.56mg51%
Food suitable for VegansSpirulina (15g)
0.55mg50%
Food suitable for VegetariansEgg and Cheese Sandwich (140g)
0.55mg50%
Ham, egg and cheese sandwich (140g)
0.55mg50%
Pacific Mackerel (100g)
0.54mg49%
Food suitable for VegansCarrefour Chocolate Soy Drink (250ml)
0.53mg48%
Food suitable for VegansAlpro Soya Original (250ml)
0.53mg48%
Food suitable for VegansMaple Syrups (30ml)
0.52mg47%
Food suitable for VegansSoybeans (250ml)
0.52mg47%
Food suitable for VegansAlmond Meal (30g)
0.5mg46%
Food suitable for VegetariansTomato Soup (250ml)
0.49mg45%
Wild Salmon (100g)
0.49mg44%
Food suitable for VegetariansHot Chocolate (homemade) (250ml)
0.48mg44%
Food suitable for VegetariansPartly Skimmed Milk (250ml)
0.48mg43%
Tostada with beef and cheese (140g)
0.48mg43%
Food suitable for VegetariansScrambled Egg (110g)
0.47mg43%
Food suitable for VegetariansSkimmed Milk (250ml)
0.47mg43%
Ham and cheese sandwich (140g)
0.46mg42%
Squid (100g)
0.46mg42%
Food suitable for VegetariansWhole Milk (250ml)
0.44mg40%
Food suitable for VegetariansChocolate Whole Milk (250ml)
0.43mg39%
Clam (100g)
0.43mg39%
Trout (100g)
0.42mg38%
Mussel (100g)
0.42mg38%
Food suitable for VegetariansCottage cheese (fat) (175g)
0.42mg38%
Food suitable for VegansDried Dulse (15g)
0.42mg38%
Food suitable for VegetariansProducer Whole Milk (250ml)
0.42mg38%
Mackerel (100g)
0.41mg37%
Cubed veal (100g)
0.4mg36%





Food group ranking ordered by value in riboflavin

Food group ranking ordered by value in riboflavin
Food
Group
max intakes
per portion
Lamb, Veal, Game4.6mg417%
Beef Products3.4mg311%
Pork Products2.2mg200%
Finfish, Shellfish1.7mg157%
Breakfast Cereals1.1mg100%
Dairy, Egg Products0.92mg84%
Sausages, Luncheon Meats0.84mg76%
Baked Products0.64mg58%
Poultry Products0.56mg51%
Vegetables, Vegetable Products0.55mg50%
Fast Foods0.55mg50%
Beverages0.53mg48%
Sweets0.52mg47%
Legumes0.52mg47%
Nuts, Seeds0.5mg46%
Soups, Sauces, Gravies0.49mg45%
Cereals0.37mg34%
Fruits, Fruit Juices0.34mg31%
Mixed Dishes0.32mg29%
Snacks0.15mg13%
Fats, Oils0.017mg2%
Spices and Herbs0.0071mg1%
Plain WatersNR
Sparkling WatersNR





Riboflavin: daily intakes recommendations

Riboflavin: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manfrom 14 years old1.3mg
Womanbetween 14 and 18 years old1mg
Womanfrom 19 years old1.1mg
Pregnant Womanbetween 14 and 50 years old1.4mg
Breastfeeding Womanbetween 14 and 50 years old1.6mg