» Riboflavin in food
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Description
Riboflavin in food according to Wikipedia.Top 50 Foods with the greatest value in riboflavin
Reminder: according to your Nutritional Profile, your recommended intakes in riboflavin are 1.1mg.
| food | intakes per portion | |
|---|---|---|
 Lamb liver (100g) | 4.6mg | |
| Beef liver (100g) | 3.4mg | |
| Veal liver (100g) | 3.1mg | |
| Beef kidney (100g) | 3mg | |
| Pork liver (100g) | 2.2mg | |
| Raw Pork kidneys (125g) | 2.1mg | |
| Lamb kidney (100g) | 2.1mg | |
| Veal kidney (100g) | 2mg | |
| Cuttlefish (100g) | 1.7mg | |
| Pork kidneys (100g) | 1.6mg | |
| food | intakes per portion | |
|---|---|---|
| Beef heart (100g) | 1.2mg | |
| Lamb heart (100g) | 1.2mg | |
| Kellogg's Corn Flakes (30g) | 1.1mg | |
| Hard Roe (100g) | 0.95mg | |
| Veal heart (100g) | 0.93mg | |
| Sheep Milk (250ml) | 0.92mg | |
| Braunschweiger (55g) | 0.84mg | |
| Whole-Wheat Pancake Dry Mix (100ml poured) | 0.64mg | |
| Goat (100g) | 0.61mg | |
| Deer (100g) | 0.6mg | |
| Liver sausage (55g) | 0.57mg | |
| Emu (100g) | 0.56mg | |
| Spirulina (15g) | 0.55mg | |
| Egg and Cheese Sandwich (140g) | 0.55mg | |
| Ham, egg and cheese sandwich (140g) | 0.55mg | |
| Pacific Mackerel (100g) | 0.54mg | |
| Carrefour Chocolate Soy Drink (250ml) | 0.53mg | |
| Alpro Soya Original (250ml) | 0.53mg | |
| Maple Syrups (30ml) | 0.52mg | |
| Soybeans (250ml) | 0.52mg | |
| Almond Meal (30g) | 0.5mg | |
| Tomato Soup (250ml) | 0.49mg | |
| Wild Salmon (100g) | 0.49mg | |
| Hot Chocolate (homemade) (250ml) | 0.48mg | |
| Partly Skimmed Milk (250ml) | 0.48mg | |
| Tostada with beef and cheese (140g) | 0.48mg | |
| Scrambled Egg (110g) | 0.47mg | |
| Skimmed Milk (250ml) | 0.47mg | |
| Ham and cheese sandwich (140g) | 0.46mg | |
| Squid (100g) | 0.46mg | |
| Whole Milk (250ml) | 0.44mg | |
| Chocolate Whole Milk (250ml) | 0.43mg | |
| Clam (100g) | 0.43mg | |
| Trout (100g) | 0.42mg | |
| Mussel (100g) | 0.42mg | |
| Cottage cheese (fat) (175g) | 0.42mg | |
| Dried Dulse (15g) | 0.42mg | |
| Producer Whole Milk (250ml) | 0.42mg | |
| Mackerel (100g) | 0.41mg | |
| Cubed veal (100g) | 0.4mg | |
Food group ranking ordered by value in riboflavin
| Food Group | max intakes per portion | |
|---|---|---|
| Lamb, Veal, Game | 4.6mg | |
| Beef Products | 3.4mg | |
| Pork Products | 2.2mg | |
| Finfish, Shellfish | 1.7mg | |
| Breakfast Cereals | 1.1mg | |
| Dairy, Egg Products | 0.92mg | |
| Sausages, Luncheon Meats | 0.84mg | |
| Baked Products | 0.64mg | |
| Poultry Products | 0.56mg | |
| Vegetables, Vegetable Products | 0.55mg | |
| Fast Foods | 0.55mg | |
| Beverages | 0.53mg | |
| Sweets | 0.52mg | |
| Legumes | 0.52mg | |
| Nuts, Seeds | 0.5mg | |
| Soups, Sauces, Gravies | 0.49mg | |
| Cereals | 0.37mg | |
| Fruits, Fruit Juices | 0.34mg | |
| Mixed Dishes | 0.32mg | |
| Snacks | 0.15mg | |
| Fats, Oils | 0.017mg | |
| Spices and Herbs | 0.0071mg | |
| Plain Waters | NR | |
| Sparkling Waters | NR | |
Riboflavin: daily intakes recommendations
| Gender | Age | Daily Intakes Recommendations |
|---|---|---|
| Man | from 14 years old | 1.3mg |
| Woman | between 14 and 18 years old | 1mg |
| Woman | from 19 years old | 1.1mg |
| Pregnant Woman | between 14 and 50 years old | 1.4mg |
| Breastfeeding Woman | between 14 and 50 years old | 1.6mg |
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