Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Lamb liver (100g) | 4.6mg | |
Beef liver (100g) | 3.4mg | |
Veal liver (100g) | 3.1mg | |
Beef kidney (100g) | 3mg | |
Pork liver (100g) | 2.2mg | |
Raw Pork kidneys (125g) | 2.1mg | |
Lamb kidney (100g) | 2.1mg | |
Veal kidney (100g) | 2mg | |
Cuttlefish (100g) | 1.7mg | |
Pork kidneys (100g) | 1.6mg |
food | intakes per portion | |
---|---|---|
Beef heart (100g) | 1.2mg | |
Lamb heart (100g) | 1.2mg | |
Kellogg's Corn Flakes (30g) | 1.1mg | |
Hard Roe (100g) | 0.95mg | |
Veal heart (100g) | 0.93mg | |
Sheep Milk (250ml) | 0.92mg | |
Braunschweiger (55g) | 0.84mg | |
Whole-Wheat Pancake Dry Mix (100ml poured) | 0.64mg | |
Goat (100g) | 0.61mg | |
Deer (100g) | 0.6mg | |
Liver sausage (55g) | 0.57mg | |
Emu (100g) | 0.56mg | |
Spirulina (15g) | 0.55mg | |
Egg and Cheese Sandwich (140g) | 0.55mg | |
Ham, egg and cheese sandwich (140g) | 0.55mg | |
Pacific Mackerel (100g) | 0.54mg | |
Carrefour Chocolate Soy Drink (250ml) | 0.53mg | |
Alpro Soya Original (250ml) | 0.53mg | |
Maple Syrups (30ml) | 0.52mg | |
Soybeans (250ml) | 0.52mg | |
Almond Meal (30g) | 0.5mg | |
Tomato Soup (250ml) | 0.49mg | |
Wild Salmon (100g) | 0.49mg | |
Hot Chocolate (homemade) (250ml) | 0.48mg | |
Partly Skimmed Milk (250ml) | 0.48mg | |
Tostada with beef and cheese (140g) | 0.48mg | |
Scrambled Egg (110g) | 0.47mg | |
Skimmed Milk (250ml) | 0.47mg | |
Ham and cheese sandwich (140g) | 0.46mg | |
Squid (100g) | 0.46mg | |
Whole Milk (250ml) | 0.44mg | |
Chocolate Whole Milk (250ml) | 0.43mg | |
Clam (100g) | 0.43mg | |
Trout (100g) | 0.42mg | |
Mussel (100g) | 0.42mg | |
Cottage cheese (fat) (175g) | 0.42mg | |
Dried Dulse (15g) | 0.42mg | |
Producer Whole Milk (250ml) | 0.42mg | |
Mackerel (100g) | 0.41mg | |
Cubed veal (100g) | 0.4mg |
Food Group | max intakes per portion | |
---|---|---|
Lamb, Veal, Game | 4.6mg | |
Beef Products | 3.4mg | |
Pork Products | 2.2mg | |
Finfish, Shellfish | 1.7mg | |
Breakfast Cereals | 1.1mg | |
Dairy, Egg Products | 0.92mg | |
Sausages, Luncheon Meats | 0.84mg | |
Baked Products | 0.64mg | |
Poultry Products | 0.56mg | |
Vegetables, Vegetable Products | 0.55mg | |
Fast Foods | 0.55mg | |
Beverages | 0.53mg | |
Sweets | 0.52mg | |
Legumes | 0.52mg | |
Nuts, Seeds | 0.5mg | |
Soups, Sauces, Gravies | 0.49mg | |
Cereals | 0.37mg | |
Fruits, Fruit Juices | 0.34mg | |
Mixed Dishes | 0.32mg | |
Snacks | 0.15mg | |
Fats, Oils | 0.017mg | |
Spices and Herbs | 0.0071mg | |
Plain Waters | NR | |
Sparkling Waters | NR |
Gender | Age | Daily Intakes Recommendations |
---|---|---|
Man | from 14 years old | 1.3mg |
Woman | between 14 and 18 years old | 1mg |
Woman | from 19 years old | 1.1mg |
Pregnant Woman | between 14 and 50 years old | 1.4mg |
Breastfeeding Woman | between 14 and 50 years old | 1.6mg |