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» Riboflavin in Food of group Sweets

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Top 10: Foods of Group Sweets with the greatest value in riboflavin
food	intakes per portion
Maple Syrups (30ml)	0.52mg
egg custard dessert (125ml)	0.33mg
Lemon Pudding (125ml)	0.27mg
Rice Pudding (125ml)	0.26mg
Candies, bars, Nestle Crunch (40g)	0.22mg
Dessert, flan, caramel custard, dry mix, with 2% milk (125ml)	0.21mg
Vanilla Ice Cream (125ml)	0.19mg
Strawberry Ice Cream (125ml)	0.18mg
Dessert, frozen yogourt, vanilla, soft-serve (125ml)	0.17mg
Candies, MILK CHOCOLATE WITH ALMOND BITES (40g)	0.15mg

Top 10: Foods of Group Sweets with the greatest value in riboflavin

food

intakes
per portion

Maple Syrups (30ml)

0.52mg

egg custard dessert (125ml)

0.33mg

Lemon Pudding (125ml)

0.27mg

Rice Pudding (125ml)

0.26mg

Candies, bars, Nestle Crunch (40g)

0.22mg

Dessert, flan, caramel custard, dry mix, with 2% milk (125ml)

0.21mg

Vanilla Ice Cream (125ml)

0.19mg

Strawberry Ice Cream (125ml)

0.18mg

Dessert, frozen yogourt, vanilla, soft-serve (125ml)

0.17mg

Candies, MILK CHOCOLATE WITH ALMOND BITES (40g)

0.15mg

Foods of Group Sweets with the greatest valuein riboflavin: 11-50
food	intakes per portion
Chocolate Ice Cream (125ml)	0.14mg
Candies, bars, milk chocolate with rice cereal (40g)	0.13mg
Candies, bars, Mars almond (40g)	0.12mg
Sugar-coated Almonds (40g)	0.11mg
Candies, caramel (40g)	0.1mg
Sweet Chocolate Bar (40g)	0.096mg
Chocolate Pudding (125ml)	0.089mg
Candies, M & M's plain chocolate candies (40g)	0.085mg
Vanilla Pudding (125ml)	0.085mg
Candies, bars, Kit Kat wafer bar (40g)	0.084mg
Candies, bars, Twix, caramel cookie (40g)	0.083mg
Candies, sesame crunch (crisp) (40g)	0.064mg
Candies, nougat (40g)	0.059mg
Candied Ginger Root (30g)	0.054mg
Snickers (40g)	0.052mg
Orange sherbet (75ml)	0.046mg
Candies, M & M's peanut chocolate candies (40g)	0.042mg
Sweets, baking chocolate, unsweetened, liquid (15g)	0.042mg
Candies, bars, Mars (40g)	0.041mg
Candied foods, pineapple (30g)	0.036mg
Candies, halavah (halvah), plain (40g)	0.035mg
Chocolate flavour hazelnut spread (15ml)	0.032mg
Sweets, topping (spread), butterscotch or caramel (30g)	0.029mg
Candies, bars, MILKY WAY Dark Bar (40g)	0.025mg
Candies, fondant, sweet chocolate coated (40g)	0.023mg
Sweets, cocoa, powder, unsweetened, dutch process (5g)	0.023mg
Cocoa Powder (15ml)	0.02mg
Candied foods, cherries (30g)	0.018mg
Sweets, jams and preserves (15ml)	0.015mg
Sweets, baking chocolate, unsweetened, square (15g)	0.015mg
Candies, dark chocolate coated coffee beans (5g)	0.013mg
Frosting (icing), white, fluffy, dry mix, with water (35ml)	0.012mg
Sweets, cocoa, powder, unsweetened (5g)	0.012mg
Candies, Skittles (40g)	0.0092mg
Frosting (icing), chocolate, creamy, dry mix (amount to make 35ml)	0.0091mg
Grenadine Syrups (60ml)	0.0081mg
Sweets, honey, strained or extracted (20g)	0.0076mg
Sweets, jellies (15ml)	0.0055mg
Sweets, marmalade, orange (15ml)	0.005mg
Sweets, jams and preserves, apricot (15ml)	0.0045mg

Foods of Group Sweets with the greatest valuein riboflavin: 11-50

food

intakes
per portion

Chocolate Ice Cream (125ml)

0.14mg

Candies, bars, milk chocolate with rice cereal (40g)

0.13mg

Candies, bars, Mars almond (40g)

0.12mg

Sugar-coated Almonds (40g)

0.11mg

Candies, caramel (40g)