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» Riboflavin in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in riboflavin


Reminder: according to your Nutritional Profile, your recommended intakes in riboflavin are 1.1mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in riboflavin
foodintakes
per portion
Food suitable for VegansPassion Fruit Juice (250ml)		0.34mg31%
Food suitable for VegansDried Litchi (40g)		0.23mg21%
Food suitable for VegansAvocado (140g)		0.18mg17%
Food suitable for VegansPrune, canned, heavy syrup pack, solids and liquid (150ml)		0.18mg16%
Food suitable for VegansKumquat (140g)		0.13mg11%
Food suitable for VegansBanana (140g)		0.1mg9%
Food suitable for VegansLitchi (140g)		0.091mg8%
Food suitable for VegansPrickly Pear (140g)		0.084mg8%
Food suitable for VegansGrape, North American type (slip skin), raw (140g)		0.08mg7%
Food suitable for VegansFresh Orange juice (250ml)		0.079mg7%




Foods of Group Fruits, Fruit Juices with the greatest valuein riboflavin: 11-50
foodintakes
per portion
Food suitable for VegansOrange grapefruit juice, canned (250ml)		0.078mg7%
Food suitable for VegansRaw Plantain (140g)		0.076mg7%
Food suitable for VegansPomegranate, raw (140g)		0.074mg7%
Food suitable for VegansFruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)		0.073mg7%
Food suitable for VegansPineapple juice (100ml)		0.073mg7%
Food suitable for VegansCooked Plantain (140g)		0.073mg7%
Food suitable for VegansBlackcurrant (140g)		0.07mg6%
Food suitable for VegansCurrant (140g)		0.07mg6%
Food suitable for VegansPrune, dehydrated (low moisture), uncooked (40g)		0.066mg6%
Food suitable for VegansPlum, canned, purple, water pack, solids and liquid (150ml)		0.065mg6%
Food suitable for VegansCherry, sweet, canned, water pack, solids and liquid (150ml)		0.064mg6%
Food suitable for VegansCherry, sour, red, canned, water pack, solids and liquid (150ml)		0.063mg6%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)		0.063mg6%
Food suitable for VegansGrapefruit juice, canned, sweetened (250ml)		0.061mg6%
Food suitable for VegansBlueberry, raw (140g)		0.057mg5%
Food suitable for VegansZante Currants (40g)		0.057mg5%
Food suitable for VegansApricot, raw (140g)		0.056mg5%
Food suitable for VegansCherry, sour, red, raw (140g)		0.056mg5%
Food suitable for VegansGuava (140g)		0.056mg5%
Food suitable for VegansOrange, all commercial varieties, raw (140g)		0.056mg5%
Food suitable for VegansOrange juice (250ml)		0.055mg5%
Food suitable for VegansMango, raw (140g)		0.053mg5%
Food suitable for VegansRaspberry (140g)		0.053mg5%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)		0.052mg5%
Food suitable for VegansGrapefruit juice, canned, without added sugar (250ml)		0.052mg5%
Food suitable for VegansTangerine (mandarin), raw (140g)		0.05mg5%
Food suitable for VegansOrange peel, raw (55g)		0.05mg5%
Food suitable for VegansPassion Fruit (2 fruits)		0.047mg4%
Food suitable for VegansCherry, sweet, raw (140g)		0.046mg4%
Food suitable for VegansPineapple, raw (140g)		0.045mg4%
Food suitable for VegansApple juice, canned or bottled, without added vitamin C (250ml)		0.045mg4%
Food suitable for VegansLemon peel, raw (55g)		0.044mg4%
Food suitable for VegansGrapefruit, pink or red, all areas, raw (140g)		0.043mg4%
Food suitable for VegansPeach, raw (140g)		0.043mg4%
Food suitable for VegansGooseberry raw (140g)		0.042mg4%
Food suitable for VegansPineapple, frozen chunks, sweetened (140g)		0.042mg4%
Food suitable for VegansRhubarb (140g)		0.042mg4%
Food suitable for VegansClementine, raw (140g)		0.042mg4%
Food suitable for VegansGrape juice, canned or bottled (250ml)		0.04mg4%
Food suitable for VegansApple, raw, without skin (140g)		0.039mg4%





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