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» Riboflavin in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in riboflavin


Reminder: according to your Nutritional Profile, your recommended intakes in riboflavin are 1.1mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in riboflavin
foodintakes
per portion
Food suitable for VegansSpirulina (15g)		0.55mg50%
Food suitable for VegansDried Dulse (15g)		0.42mg38%
Food suitable for VegansLambsquarters (85g)		0.37mg34%
Food suitable for VegansRaw Mushroom (85g)		0.34mg31%
Food suitable for VegansMushroom (85g)		0.26mg23%
Food suitable for VegansBoiled Lambsquarters (85g)		0.22mg20%
Food suitable for VegansSpinach (85g)		0.2mg18%
Food suitable for VegansCress (65g)		0.17mg15%
Food suitable for VegansDandelion greens (65g)		0.17mg15%
Food suitable for Vegetariansau gratin potatoes (140g)		0.16mg15%




Foods of Group Vegetables, Vegetable Products with the greatest valuein riboflavin: 11-50
foodintakes
per portion
Food suitable for VegansHearts of palm (85g)		0.15mg14%
Food suitable for VegansBoiled Sprouted Navy Beans (65g)		0.15mg14%
Food suitable for VegansFrozen Spinach (85g)		0.15mg14%
Food suitable for VegansBoiled Dandelion greens (85g)		0.15mg14%
Food suitable for VegansSalsify (oysterplant, vegetable oyster), boiled, drained (85g)		0.15mg13%
Food suitable for VegansShiitake (85g)		0.14mg13%
Food suitable for VegansPigeon Peas (85g)		0.14mg13%
Food suitable for VegansSprouted Navy Beans (65g)		0.14mg13%
Food suitable for VegansEnoki (85g)		0.14mg13%
Food suitable for VegansCarrot juice (250ml)		0.14mg12%
Food suitable for Vegansboiled cress (85g)		0.14mg12%
Food suitable for VegansArtichoke (globe, french), frozen, boiled, drained (85g)		0.13mg12%
Food suitable for VegansGreen Soybeans (85g)		0.13mg12%
Food suitable for VegansCanned Spinach (125ml)		0.13mg12%
Food suitable for VegansGreen Peas (85g)		0.13mg12%
Food suitable for VegansStir-fried Sprouted Soybeans (65g)		0.12mg11%
Food suitable for VegansRaw Spinach (65g)		0.12mg11%
Food suitable for VegansAsparagus, boiled, drained (85g)		0.12mg11%
Food suitable for VegansSweet Potato (110g)		0.12mg11%
Food suitable for VegansAsparagus, canned, solids and liquid (125ml)		0.11mg10%
Food suitable for VegansCollards (85g)		0.11mg10%
Food suitable for VegansKale (85g)		0.11mg10%
Food suitable for VegansBroccoli (85g)		0.1mg10%
Food suitable for VegansWatercress (85g)		0.1mg9%
Food suitable for VegansFrozen Kale (85g)		0.095mg9%
Food suitable for VegansPurslane (85g)		0.095mg9%
Food suitable for VegansBoiled Pinto Beans (85g)		0.092mg8%
Food suitable for VegansParsley, freeze-dried (4g)		0.09mg8%
Food suitable for VegansBoiled Collards (85g)		0.09mg8%
Food suitable for VegansFrozen Green Peas (85g)		0.085mg8%
Food suitable for VegetariansPotato Salad (140g)		0.084mg8%
Food suitable for VegansSprouted Lentils (65g)		0.083mg8%
Food suitable for VegansTomato, sauce, with onions, canned (60ml)		0.083mg8%
Food suitable for VegansAlfalfa seeds, sprouted, raw (65g)		0.082mg7%
Food suitable for VegansLima Beans (85g)		0.082mg7%
Food suitable for VegansSprouted Mung Beans (65g)		0.081mg7%
Food suitable for VegansSquash, summer, zucchini, raw (85g)		0.08mg7%
Food suitable for VegansOnion, Welsh, raw (85g)		0.077mg7%
Food suitable for VegansCooked Purslane (85g)		0.077mg7%
Food suitable for VegansArtichoke (Globe, French), boiled, drained, salted (85g)		0.076mg7%





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