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» Riboflavin in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in riboflavin
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
riboflavin
are
1.1mg
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in riboflavin
food
intakes
per portion
Spirulina
(15g)
0.55mg
Dried Dulse
(15g)
0.42mg
Lambsquarters
(85g)
0.37mg
Raw Mushroom
(85g)
0.34mg
Mushroom
(85g)
0.26mg
Boiled Lambsquarters
(85g)
0.22mg
Spinach
(85g)
0.2mg
Cress
(65g)
0.17mg
Dandelion greens
(65g)
0.17mg
au gratin potatoes
(140g)
0.16mg
Foods of Group Vegetables, Vegetable Products with the greatest valuein riboflavin: 11-50
food
intakes
per portion
Hearts of palm
(85g)
0.15mg
Boiled Sprouted Navy Beans
(65g)
0.15mg
Frozen Spinach
(85g)
0.15mg
Boiled Dandelion greens
(85g)
0.15mg
Salsify (oysterplant, vegetable oyster), boiled, drained
(85g)
0.15mg
Shiitake
(85g)
0.14mg
Pigeon Peas
(85g)
0.14mg
Sprouted Navy Beans
(65g)
0.14mg
Enoki
(85g)
0.14mg
Carrot juice
(250ml)
0.14mg
boiled cress
(85g)
0.14mg
Artichoke (globe, french), frozen, boiled, drained
(85g)
0.13mg
Green Soybeans
(85g)
0.13mg
Canned Spinach
(125ml)
0.13mg
Green Peas
(85g)
0.13mg
Stir-fried Sprouted Soybeans
(65g)
0.12mg
Raw Spinach
(65g)
0.12mg
Asparagus, boiled, drained
(85g)
0.12mg
Sweet Potato
(110g)
0.12mg
Asparagus, canned, solids and liquid
(125ml)
0.11mg
Collards
(85g)
0.11mg
Kale
(85g)
0.11mg
Broccoli
(85g)
0.1mg
Watercress
(85g)
0.1mg
Frozen Kale
(85g)
0.095mg
Purslane
(85g)
0.095mg
Boiled Pinto Beans
(85g)
0.092mg
Parsley, freeze-dried
(4g)
0.09mg
Boiled Collards
(85g)
0.09mg
Frozen Green Peas
(85g)
0.085mg
Potato Salad
(140g)
0.084mg
Sprouted Lentils
(65g)
0.083mg
Tomato, sauce, with onions, canned
(60ml)
0.083mg
Alfalfa seeds, sprouted, raw
(65g)
0.082mg
Lima Beans
(85g)
0.082mg
Sprouted Mung Beans
(65g)
0.081mg
Squash, summer, zucchini, raw
(85g)
0.08mg
Onion, Welsh, raw
(85g)
0.077mg
Cooked Purslane
(85g)
0.077mg
Artichoke (Globe, French), boiled, drained, salted
(85g)
0.076mg