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» Riboflavin in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in riboflavin

Reminder: according to your Nutritional Profile, your recommended intakes in riboflavin are 1.1mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in riboflavin
food	intakes per portion
Almond Meal (30g)	0.5mg
Almond (30g)	0.34mg
Almond Butter (15ml)	0.15mg
Safflower seed kernels (30g)	0.12mg
Safflower Seed Meal (30g)	0.12mg
Almond Paste (30ml packed)	0.12mg
Sunflower Seed Kernels (30g)	0.11mg
Sesame Meal (30g)	0.083mg
Toasted Sesame Seeds (30g)	0.075mg
Tahini (15ml)	0.072mg

Foods of Group Nuts, Seeds with the greatest valuein riboflavin: 11-34
food	intakes per portion
Pistachio (30g)	0.07mg
Pine Nuts (30g)	0.068mg
Cashew Nuts (30g)	0.06mg
Coconut Water (100ml)	0.058mg
Ginkgo (30g)	0.053mg
Roasted Chestnuts (30g)	0.053mg
Chia seeds (30g)	0.051mg
Macadamia Nuts (30g)	0.049mg
Linseeds (30g)	0.048mg
Pumpkin seed kernels (30g)	0.046mg
Dried lotus seeds (30g)	0.045mg
Walnuts (30g)	0.045mg
Watermelon Seed Kernels (30g)	0.044mg
Sesame Flour (15g)	0.041mg
Sunflower Seed Flour (15g)	0.04mg
Hickory nuts (30g)	0.039mg
Pecan Nuts (30g)	0.039mg
Hazelnuts (30g)	0.037mg
Cashew Butter (15ml)	0.03mg
Dessicated Coconut Meat (30g)	0.03mg
Sunflower Seed Butter (15ml)	0.026mg
Brazilnuts (30g)	0.011mg
Coconut Meat (30g)	0.006mg
Chestnuts (30g)	0.0048mg