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» Riboflavin in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in riboflavin

Reminder: according to your Nutritional Profile, your recommended intakes in riboflavin are 1.1mg.

Foods of Group Finfish, Shellfish with the greatest valuein riboflavin: 11-50
food	intakes per portion
Tuna (100g)	0.31mg
Cooked Herring (100g)	0.3mg
Clam fritter (100g)	0.29mg
Raw Mussel (125g)	0.26mg
Snow Crab (100g)	0.24mg
Ling, baked or broiled (100g)	0.23mg
Pollock, atlantic (boston blue), baked or broiled (100g)	0.23mg
Seatrout (weakfish), baked or broiled (100g)	0.21mg
Fried Oyster (100g)	0.2mg
Cooked Oyster (100g)	0.18mg
Kippered Herring (55g)	0.18mg
Farmed Salmon (125g)	0.17mg
Sea bass, baked or broiled (100g)	0.15mg
Snail (125g)	0.15mg
Lobster Paste (55g)	0.14mg
Red Salmon (100g)	0.14mg
Albacore Tuna (100g)	0.14mg
Fried Shrimp (100g)	0.14mg
Dried and Salted Scrod (55g)	0.13mg
Mackerel filets in white wine (55g)	0.13mg
Abalone (100g)	0.13mg
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	0.13mg
Pink Salmon (100g)	0.13mg
Raw Abalone (125g)	0.13mg
Sardine, atlantic, canned with oil, drained solids with bone (55g)	0.12mg
Canned red Salmon (55g)	0.12mg
Fish portions and sticks, frozen and reheated (100g)	0.12mg
black cod (100g)	0.12mg
Oyster (125g)	0.11mg
Scallop, breaded and fried (100g)	0.11mg
Rainbow Trout (100g)	0.11mg
Salted Mackerel (55g)	0.1mg
Baked Turbot (100g)	0.1mg
Canned pink Salmon (55g)	0.1mg
Mullet, striped, baked or broiled (100g)	0.1mg
Bullhead (100g)	0.1mg
True whelks (100g)	0.1mg
Turbot (100g)	0.097mg
Wolffish (100g)	0.097mg
Wild rainbow Trout (100g)	0.097mg