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» Riboflavin in Food of group Legumes

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Food of Group Legumes - ranking by value in riboflavin


Reminder: according to your Nutritional Profile, your recommended intakes in riboflavin are 1.1mg.

Top 10: Foods of Group Legumes with the greatest value in riboflavin
foodintakes
per portion
Food suitable for VegansSoybeans (250ml)		0.52mg47%
Food suitable for VegansRaw Yellow Beans (100g)		0.33mg30%
Food suitable for VegetariansChili with beans (250ml)		0.28mg26%
Food suitable for VegansFalafel (140g)		0.23mg21%
Food suitable for VegansYellow Beans (250ml)		0.19mg18%
Food suitable for VegansCanned Kidney Beans (250ml)		0.18mg16%
Food suitable for VegansSoybean Kernels (250ml)		0.17mg16%
Food suitable for VegansAdzuki Beans (250ml)		0.16mg14%
Food suitable for VegansLentils (250ml)		0.15mg14%
Food suitable for VegansCanned Navy Beans (250ml)		0.15mg14%




Foods of Group Legumes with the greatest valuein riboflavin: 11-27
foodintakes
per portion
Food suitable for VegansMungo Beans (250ml)		0.14mg13%
Food suitable for VegetariansBaked Beans (250ml)		0.13mg12%
Food suitable for VegansSplit Peas (250ml)		0.12mg11%
Food suitable for VegansFrench Beans (250ml)		0.12mg11%
Food suitable for VegansKidney Beans (250ml)		0.12mg11%
Food suitable for VegansPink Beans (250ml)		0.11mg10%
Food suitable for VegansGarbanzo beans (250ml)		0.11mg10%
Food suitable for VegansBlack Beans (250ml)		0.11mg10%
Food suitable for VegansRed gram Pigeon Peas (250ml)		0.1mg10%
Food suitable for VegansCanned Beans (250ml)		0.1mg10%
Food suitable for VegansPeanuts (50g)		0.099mg9%
Food suitable for VegansLupins (250ml)		0.093mg8%
Food suitable for VegansWhite Beans (250ml)		0.087mg8%
Food suitable for VegansTofu (salted and fermented) (85g)		0.086mg8%
Food suitable for VegansPinto Beans (250ml)		0.041mg4%
Food suitable for VegansHummus, home-prepared (30ml)		0.016mg1%
Food suitable for VegansPeanut butter (15g)		0.015mg1%





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