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» Riboflavin in Food of group Cereals

Food of Group Cereals - ranking by value in riboflavin

Reminder: according to your Nutritional Profile, your recommended intakes in riboflavin are 1.1mg.

Foods of Group Cereals with the greatest valuein riboflavin: 11-38
food	intakes per portion
Chinese Noodles (25g)	0.11mg
Whole-Wheat Macaroni (215g)	0.097mg
Whole-Wheat Spaghetti (215g)	0.097mg
Grains, corn, yellow, field, dry (45g)	0.09mg
Grains, cornmeal (yellow), whole-grain (45g)	0.09mg
Grains, barley, pearled, cooked (140g)	0.087mg
Wheat Bran (15g)	0.087mg
Oats (45g)	0.063mg
Grains, oat bran, cooked (140g)	0.048mg
Grains, sorghum (45g)	0.043mg
Spaghetti (215g)	0.043mg
Grains, bulgur, cooked (140g)	0.039mg
Couscous (140g)	0.038mg
Dry Couscous (45g)	0.035mg
Long-grain Brown Rice (140g)	0.035mg
Grains, rye flour, medium (30g)	0.034mg
Whole-Grain Wheat Flour (30g)	0.032mg
Dry Glutinous Rice (45g)	0.025mg
Grains, corn flour (yellow), whole-grain (30g)	0.024mg
Brown Rice Flour (30g)	0.024mg
Grains, semolina (30g)	0.024mg
Rice (140g)	0.022mg
Dry Rice (45g)	0.022mg
Dry Brown Rice (45g)	0.019mg
Glutinous Rice (140g)	0.018mg
Brown Rice (140g)	0.017mg
Rice Noodles (215g)	0.0086mg
White Rice Flour (30g)	0.0063mg