Description

Proteins in food according to Wikipedia.

Top 50 Foods with the greatest value in proteins

Reminder: according to your Nutritional Profile, your recommended intakes in proteins are 50g and your maximum tolerated intakes are 180g.

Top 10: Foods with the greatest value in proteins

food	intakes per portion
Soybean Kernels (250ml)	42g
Veal cutlets (100g)	37g
Cubed veal (100g)	35g
Dried and Salted Scrod (55g)	35g
Cuttlefish (100g)	32g
lean-veal (100g)	32g
Veal shoulder (100g)	31g
Turkey light meat (100g)	31g
Fried Chicken flesh (100g)	31g
Chicken Gizzard (100g)	30g

Foods with the greatest value in proteins: 11-50

food	intakes per portion
Stewed rabbit (100g)	30g
Soybeans (250ml)	30g
Deer (100g)	30g
Roasted turkey (100g)	30g
Tuna (100g)	30g
Octopus (100g)	30g
Lamb leg (100g)	30g
Beef Rib (100g)	30g
Guinea (125g)	29g
Raw Tuna (125g)	29g
Albacore Tuna (100g)	29g
Veal heart (100g)	29g
Beef liver (100g)	29g
Emu (100g)	29g
Roasted rabbit (100g)	29g
Roasted Chicken fillet (100g)	29g
Lamb, American, composite cuts, lean, cooked (100g)	29g
Roasted Capon (100g)	29g
Roasted Chicken flesh (100g)	29g
Hard Roe (100g)	29g
Turkey leg (100g)	29g
Beef heart (100g)	28g
Boar (100g)	28g
Horse (100g)	28g
Cubed lamb (100g)	28g
Pheasant leg (125g)	28g
Farmed Salmon (125g)	28g
Ostrich (125g)	28g
Veal liver (100g)	27g
Lupins (250ml)	27g
Roasted Chicken (100g)	27g
Stewed Chicken flesh (100g)	27g
Beef kidney (100g)	27g
Pork Loin (100g)	27g
Goat (100g)	27g
Double Hamburger (140g)	27g
Pork Leg (100g)	27g
Broiled lamb shoulder (100g)	27g
Trout (100g)	27g
Salted canned Tuna (100g)	27g

Food group ranking ordered by value in proteins

Food group ranking ordered by value in proteins

Food Group	max intakes per portion
Legumes	42g
Lamb, Veal, Game	37g
Finfish, Shellfish	35g
Poultry Products	31g
Beef Products	30g
Pork Products	27g
Fast Foods	27g
Mixed Dishes	16g
Dairy, Egg Products	15g
Baked Products	13g
Cereals	12g
Nuts, Seeds	12g
Sausages, Luncheon Meats	12g
Vegetables, Vegetable Products	10g
Beverages	9.8g
Snacks	8.7g
Soups, Sauces, Gravies	8.1g
Sweets	5.8g
Breakfast Cereals	5.6g
Fruits, Fruit Juices	3.6g
Spices and Herbs	0.31g
Fats, Oils	0.24g
Plain Waters	NR
Sparkling Waters	NR

Proteins: daily intakes recommendations

Proteins Daily Intakes must account for:

• between 10 and 30 percent of the total Food Energy Intakes for people aged between 14 and 18 years old
• between 10 and 35 percent of the total Food Energy Intakes for people aged after 18 years old

1g of Protein is an equivalent to 4kcal.