Food of Group Dairy, Egg Products - ranking by value in proteins

Reminder: according to your Nutritional Profile, your recommended intakes in proteins are 50g and your maximum tolerated intakes are 180g.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in proteins

food	intakes per portion
Sheep Milk (250ml)	15g
Cheese fondue (100g)	14g
Cottage cheese (regular) (175g)	14g
Cottage cheese (light) (175g)	13g
Cottage cheese (fat) (175g)	13g
Scrambled Egg (110g)	11g
partly skimmed milk ricotta (100g)	11g
ricotta (100g)	11g
Goat Milk (250ml)	9.2g
Hard Goat Cheese (30g)	9.2g

Foods of Group Dairy, Egg Products with the greatest valuein proteins: 11-50

food	intakes per portion
Skimmed Milk (dry) (25g)	9g
Gruyere (30g)	8.9g
Skimmed Milk (250ml)	8.7g
Partly Skimmed Milk (250ml)	8.5g
Producer Whole Milk (250ml)	8.5g
Chocolate Whole Milk (250ml)	8.4g
Whole Milk (250ml)	8.1g
Emmental (30g)	8.1g
Cheese, edam (30g)	7.5g
Cheese, gouda (30g)	7.5g
Cheese, port-salut (30g)	7.1g
Cheese, muenster (30g)	7g
Cheese, calorie reduced (6% M.F.) (30g)	6.9g
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	6.7g
Dry Whole Milk (25g)	6.6g
Quail Egg (50g)	6.5g
Goat Cheese (30g)	6.5g
Cheese, roquefort (blue) (30g)	6.5g
Egg (fried) (50g)	6.4g
Cheese, blue (30g)	6.4g
Cheese, brie (30g)	6.2g
Yogourt (125ml)	6.1g
Cheese, camembert (30g)	5.9g
Egg (50g)	5.9g
Egg (boiled) (50g)	5.9g
Egg (poached) (50g)	5.9g
Fat free yogourt (125ml)	5.9g
Soft Goat Cheese (30g)	5.6g
Soy yogourt (125ml)	4.9g
Cheese, feta (30g)	4.3g
Cheese, parmesan, grated (15g)	4.3g
Cheese, neufchatel (30g)	2.7g
Condensed Milk (sweetened) (15ml)	1.5g
Cream, whipped, cream topping, pressurized (15g)	0.48g
Butter, light, salted (10g)	0.33g
Butter, light, unsalted (10g)	0.33g
Cream, whipping, 35% M.F. (15g)	0.31g
Butter, regular (10g)	0.085g
Butter, whipped (10g)	0.085g
Butter, unsalted (10g)	0.085g