Food of Group Finfish, Shellfish - ranking by value in proteins

Reminder: according to your Nutritional Profile, your recommended intakes in proteins are 50g and your maximum tolerated intakes are 180g.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in proteins

food	intakes per portion
Dried and Salted Scrod (55g)	35g
Cuttlefish (100g)	32g
Tuna (100g)	30g
Octopus (100g)	30g
Raw Tuna (125g)	29g
Albacore Tuna (100g)	29g
Hard Roe (100g)	29g
Farmed Salmon (125g)	28g
Trout (100g)	27g
Salted canned Tuna (100g)	27g

Foods of Group Finfish, Shellfish with the greatest valuein proteins: 11-50

food	intakes per portion
Rock Lobster (100g)	26g
Conch (100g)	26g
Pacific Mackerel (100g)	26g
Clam (100g)	26g
Wild Salmon (100g)	25g
Red Salmon (100g)	25g
Pollock, atlantic (boston blue), baked or broiled (100g)	25g
Grouper, baked or broiled (100g)	25g
Mullet, striped, baked or broiled (100g)	25g
Pink Salmon (100g)	25g
Ling, baked or broiled (100g)	24g
Mackerel (100g)	24g
Mussel (100g)	24g
Rainbow Trout (100g)	24g
Snow Crab (100g)	24g
Eel (100g)	24g
Sea bass, baked or broiled (100g)	24g
Hake (whiting), baked or broiled (100g)	23g
Swordfish (100g)	23g
Cooked Herring (100g)	23g
Wild rainbow Trout (100g)	23g
Carp (100g)	23g
Scrod (100g)	23g
Shrimp (100g)	23g
Halibut (100g)	23g
Wolffish (100g)	22g
Seatrout (weakfish), baked or broiled (100g)	21g
Skate (100g)	21g
Fried Shrimp (100g)	21g
Raw Abalone (125g)	21g
Pike, northern, native, cooked (100g)	21g
Scampi (100g)	21g
Gilt-head bream (100g)	21g
Sturgeon (100g)	21g
True whelks (100g)	21g
Turbot (100g)	21g
Scallop, (bay and sea), cooked, steamed (100g)	21g
Black seabream (100g)	21g
Snail (125g)	20g
Haddock, baked or broiled (100g)	20g