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» Proteins in Food of group Finfish, Shellfish

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Food of Group Finfish, Shellfish - ranking by value in proteins


Reminder: according to your Nutritional Profile, your recommended intakes in proteins are 50g and your maximum tolerated intakes are 180g.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in proteins
foodintakes
per portion
Dried and Salted Scrod (55g)
35g69%
Cuttlefish (100g)
32g65%
Tuna (100g)
30g60%
Octopus (100g)
30g60%
Raw Tuna (125g)
29g58%
Albacore Tuna (100g)
29g58%
Hard Roe (100g)
29g57%
Farmed Salmon (125g)
28g55%
Trout (100g)
27g53%
Salted canned Tuna (100g)
27g53%




Foods of Group Finfish, Shellfish with the greatest valuein proteins: 11-50
foodintakes
per portion
Rock Lobster (100g)
26g53%
Conch (100g)
26g53%
Pacific Mackerel (100g)
26g51%
Clam (100g)
26g51%
Wild Salmon (100g)
25g51%
Red Salmon (100g)
25g51%
Pollock, atlantic (boston blue), baked or broiled (100g)
25g50%
Grouper, baked or broiled (100g)
25g50%
Mullet, striped, baked or broiled (100g)
25g50%
Pink Salmon (100g)
25g49%
Ling, baked or broiled (100g)
24g49%
Mackerel (100g)
24g48%
Mussel (100g)
24g48%
Rainbow Trout (100g)
24g48%
Snow Crab (100g)
24g47%
Eel (100g)
24g47%
Sea bass, baked or broiled (100g)
24g47%
Hake (whiting), baked or broiled (100g)
23g47%
Swordfish (100g)
23g47%
Cooked Herring (100g)
23g46%
Wild rainbow Trout (100g)
23g46%
Carp (100g)
23g46%
Scrod (100g)
23g46%
Shrimp (100g)
23g46%
Halibut (100g)
23g45%
Wolffish (100g)
22g45%
Seatrout (weakfish), baked or broiled (100g)
21g43%
Skate (100g)
21g43%
Fried Shrimp (100g)
21g43%
Raw Abalone (125g)
21g43%
Pike, northern, native, cooked (100g)
21g42%
Scampi (100g)
21g42%
Gilt-head bream (100g)
21g42%
Sturgeon (100g)
21g41%
True whelks (100g)
21g41%
Turbot (100g)
21g41%
Scallop, (bay and sea), cooked, steamed (100g)
21g41%
Black seabream (100g)
21g41%
Snail (125g)
20g40%
Haddock, baked or broiled (100g)
20g40%