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foods
with the
nutrients
for your
nutritional needs
» Proteins in Food of group Fast Foods
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Food of Group Fast Foods - ranking by value in proteins
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
proteins
are
50g
and your maximum tolerated intakes are
180g
.
Top 10: Foods of Group Fast Foods with the greatest value in proteins
food
intakes
per portion
Double Hamburger
(140g)
27g
Fast foods, entree, chicken, breaded and fried, light meat (...
(100g)
22g
Fast foods, sandwiches and burgers, steak sandwich
(140g)
21g
Hamburger
(140g)
21g
Double Cheeseburger
(140g)
21g
Fast foods, entree, chicken, breaded and fried, dark meat (d...
(100g)
20g
Ham and cheese sandwich
(140g)
20g
Ham, egg and cheese sandwich
(140g)
19g
Crab Cake
(100g)
19g
Fried Chicken fillet sandwich
(140g)
19g
Foods of Group Fast Foods with the greatest valuein proteins: 11-43
food
intakes
per portion
Cheeseburger
(140g)
18g
Tostada with beef and cheese
(140g)
16g
Fast foods, entree, chicken, breaded and fried, boneless, plain
(100g)
16g
Meat and Vegetable Pizza
(140g)
16g
Fish sandwich with tartar sauce and cheese
(140g)
16g
Egg and Cheese Sandwich
(140g)
15g
Hotdog
(140g)
15g
Fast foods, entree, fish fillet, battered or breaded, fried
(100g)
15g
Cheese Pizza
(140g)
15g
Fish sandwich with tartar sauce
(140g)
14g
Taco
(140g)
12g
Tostada with beans, beef and cheese
(140g)
10g
Burrito with beans, cheese and beef
(140g)
9.8g
Taco salad with chili con carne
(140g)
9.3g
Tostada with beans and cheese
(140g)
9.3g
Caramel Sundae
(250ml)
8.7g
Enchilada with cheese and beef
(140g)
8.7g
Nachos with cheese, beans, ground beef and peppers
(140g)
8.7g
Fast foods, entree, salad, vegetable, no dressing, with chicken
(100g)
8g
Fried Shrimps (entree)
(100g)
7.8g
Strawberry Sundae
(250ml)
7.6g
Tostada with guacamole
(140g)
6.7g
Vegetable and Shrimp Salad
(100g)
6.2g
Nachos with cheese
(140g)
6g
Hot Fudge Sundae
(250ml)
5.4g
Fast foods, entree, salad, vegetable, no dressing, with past...
(100g)
3.9g
Light Vanilla Ice Cream
(125ml)
3.9g
French Fries
(70g)
2.4g
Mashed Potatoes (side dish)
(140g)
2.3g
Potato Salad Side Dish
(140g)
2.1g
breakfast hashed brown potatoes
(70g)
1.8g
Fast foods, entree, salad, vegetable, no dressing
(100g)
1.3g
Coleslaw (side dish)
(110g)
1g
Measuring CO
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