Food of Group Legumes - ranking by value in proteins

Reminder: according to your Nutritional Profile, your recommended intakes in proteins are 50g and your maximum tolerated intakes are 180g.

Top 10: Foods of Group Legumes with the greatest value in proteins

food	intakes per portion
Soybean Kernels (250ml)	42g
Soybeans (250ml)	30g
Lupins (250ml)	27g
Raw Yellow Beans (100g)	22g
Canned Navy Beans (250ml)	21g
Lentils (250ml)	19g
Falafel (140g)	19g
White Beans (250ml)	18g
Adzuki Beans (250ml)	18g
Split Peas (250ml)	17g

Foods of Group Legumes with the greatest valuein proteins: 11-27

food	intakes per portion
Yellow Beans (250ml)	17g
Kidney Beans (250ml)	17g
Black Beans (250ml)	16g
Pink Beans (250ml)	16g
Chili with beans (250ml)	15g
Garbanzo beans (250ml)	15g
Baked Beans (250ml)	15g
Mungo Beans (250ml)	14g
Canned Kidney Beans (250ml)	14g
French Beans (250ml)	13g
Canned Beans (250ml)	13g
Peanuts (50g)	12g
Red gram Pigeon Peas (250ml)	12g
Pinto Beans (250ml)	12g
Tofu (salted and fermented) (85g)	6.9g
Peanut butter (15g)	3.6g
Hummus, home-prepared (30ml)	1.5g