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» Proteins in Food of group Legumes

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Food of Group Legumes - ranking by value in proteins


Reminder: according to your Nutritional Profile, your recommended intakes in proteins are 50g and your maximum tolerated intakes are 180g.

Top 10: Foods of Group Legumes with the greatest value in proteins
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)
42g84%
Food suitable for VegansSoybeans (250ml)
30g60%
Food suitable for VegansLupins (250ml)
27g55%
Food suitable for VegansRaw Yellow Beans (100g)
22g44%
Food suitable for VegansCanned Navy Beans (250ml)
21g42%
Food suitable for VegansLentils (250ml)
19g38%
Food suitable for VegansFalafel (140g)
19g37%
Food suitable for VegansWhite Beans (250ml)
18g37%
Food suitable for VegansAdzuki Beans (250ml)
18g37%
Food suitable for VegansSplit Peas (250ml)
17g35%




Foods of Group Legumes with the greatest valuein proteins: 11-27
foodintakes
per portion
Food suitable for VegansYellow Beans (250ml)
17g34%
Food suitable for VegansKidney Beans (250ml)
17g34%
Food suitable for VegansBlack Beans (250ml)
16g32%
Food suitable for VegansPink Beans (250ml)
16g32%
Food suitable for VegetariansChili with beans (250ml)
15g31%
Food suitable for VegansGarbanzo beans (250ml)
15g31%
Food suitable for VegetariansBaked Beans (250ml)
15g30%
Food suitable for VegansMungo Beans (250ml)
14g29%
Food suitable for VegansCanned Kidney Beans (250ml)
14g28%
Food suitable for VegansFrench Beans (250ml)
13g26%
Food suitable for VegansCanned Beans (250ml)
13g25%
Food suitable for VegansPeanuts (50g)
12g24%
Food suitable for VegansRed gram Pigeon Peas (250ml)
12g24%
Food suitable for VegansPinto Beans (250ml)
12g23%
Food suitable for VegansTofu (salted and fermented) (85g)
6.9g14%
Food suitable for VegansPeanut butter (15g)
3.6g7%
Food suitable for VegansHummus, home-prepared (30ml)
1.5g3%