Food of Group Soups, Sauces, Gravies - ranking by value in proteins

Reminder: according to your Nutritional Profile, your recommended intakes in proteins are 50g and your maximum tolerated intakes are 180g.

Top 10: Foods of Group Soups, Sauces, Gravies with the greatest value in proteins

food	intakes per portion
Pea Soup (250ml)	8.1g
Minestrone (250ml)	4.7g
Canned Minestrone (250ml)	4.1g
Vegetable and Beef Soup (250ml)	3.1g
Tomato Soup (250ml)	2.6g
Tomato soup (ready to serve) (250ml)	2.4g
White Sauce (60ml)	2.3g
Cream of Asparagus soup (250ml)	2.3g
Leek Soup (250ml)	2.2g
Chicken Noodle Soup (250ml)	2.1g

Foods of Group Soups, Sauces, Gravies with the greatest valuein proteins: 11-22

food	intakes per portion
Cream of Vegetable soup (250ml)	2g
Spaghetti Sauce (125ml)	1.9g
Mushroom Soup (250ml)	1.8g
salsa sauce (60ml)	1g
Onion Soup (250ml)	0.83g
Gravy, mushroom, canned (60ml)	0.76g
Chicken Broth (250ml)	0.72g
Beef Broth (250ml)	0.53g
Chili Sauce (15ml)	0.43g
tartar sauce (30ml)	0.29g
Sauce, barbecue, ready-to-serve (30ml)	0.26g
Sauce, pepper, TABASCO, ready-to-serve (5ml)	0.062g