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foods
with the
nutrients
for your
nutritional needs
» Proteins in Food of group Baked Products
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Food of Group Baked Products - ranking by value in proteins
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
proteins
are
50g
and your maximum tolerated intakes are
180g
.
Top 10: Foods of Group Baked Products with the greatest value in proteins
food
intakes
per portion
Pork Pie
(140g)
13g
Beef Pie
(140g)
11g
Whole-Wheat Pancake Dry Mix
(100ml poured)
7.6g
Egg Custard Pie
(110g)
6.1g
Waffle
(75g)
5.9g
Buckwheat Pancakes Dry Mix
(100ml poured)
5.6g
Mixed-grain bread
(50g)
5.5g
Bread, French or Vienna (also sourdough)
(50g)
5.4g
Croissant, cheese
(55g)
5.1g
English muffin, plain (also sourdough)
(55g)
4.9g
Foods of Group Baked Products with the greatest valuein proteins: 11-43
food
intakes
per portion
Homemade Pancake
(75g)
4.8g
Chocolate Cream Pie
(110g)
4.6g
Pita
(50g)
4.6g
Bread, rye
(50g)
4.5g
Croissant, butter
(55g)
4.5g
Italian bread
(50g)
4.4g
English muffin, raisin-cinnamon (apple cinnamon)
(55g)
4.4g
Cake
(80g)
4.2g
Croissant, apple
(55g)
4.1g
Puff Pastry
(55g)
4g
Cake (made with butter)
(80g)
4g
Pancake
(75g)
3.9g
Chocolate mousse
(110g)
3.9g
Raisin bread
(50g)
3.8g
Pumpernickel bread
(50g)
3.7g
Apple Strudel
(110g)
3.6g
Sweet roll, cinnamon with raisins, commercial
(55g)
3.4g
Tortilla, ready-to-bake / fry, corn
(55g)
3.1g
Doughnut, cake-type, plain (unsugared, old-fashioned)
(55g)
2.9g
Chocolate coated doughnut
(55g)
2.7g
Apple Pie
(110g)
2.1g
Taco shell, baked
(30g)
1.9g
Cookie, oatmeal (with or without raisins), commercial
(30g)
1.9g
Cookie, butter, commercial
(30g)
1.8g
Lemon Meringue Pie
(110g)
1.7g
Cookie, shortbread, commercial, plain
(30g)
1.6g
Cookie, sugar, commercial
(30g)
1.6g
Cookie, chocolate sandwich, cream filled, regular
(30g)
1.6g
Cookie, sugar wafer, cream filling
(30g)
1.2g
Cookie, fig bar
(30g)
1.1g
Cookie, coconut macaroon, prepared from recipe
(30g)
0.91g
Croutons, plain
(7g)
0.83g
Croutons, seasoned
(7g)
0.76g