Food of Group Baked Products - ranking by value in proteins

Reminder: according to your Nutritional Profile, your recommended intakes in proteins are 50g and your maximum tolerated intakes are 180g.

Top 10: Foods of Group Baked Products with the greatest value in proteins

food	intakes per portion
Pork Pie (140g)	13g
Beef Pie (140g)	11g
Whole-Wheat Pancake Dry Mix (100ml poured)	7.6g
Egg Custard Pie (110g)	6.1g
Waffle (75g)	5.9g
Buckwheat Pancakes Dry Mix (100ml poured)	5.6g
Mixed-grain bread (50g)	5.5g
Bread, French or Vienna (also sourdough) (50g)	5.4g
Croissant, cheese (55g)	5.1g
English muffin, plain (also sourdough) (55g)	4.9g

Foods of Group Baked Products with the greatest valuein proteins: 11-43

food	intakes per portion
Homemade Pancake (75g)	4.8g
Chocolate Cream Pie (110g)	4.6g
Pita (50g)	4.6g
Bread, rye (50g)	4.5g
Croissant, butter (55g)	4.5g
Italian bread (50g)	4.4g
English muffin, raisin-cinnamon (apple cinnamon) (55g)	4.4g
Cake (80g)	4.2g
Croissant, apple (55g)	4.1g
Puff Pastry (55g)	4g
Cake (made with butter) (80g)	4g
Pancake (75g)	3.9g
Chocolate mousse (110g)	3.9g
Raisin bread (50g)	3.8g
Pumpernickel bread (50g)	3.7g
Apple Strudel (110g)	3.6g
Sweet roll, cinnamon with raisins, commercial (55g)	3.4g
Tortilla, ready-to-bake / fry, corn (55g)	3.1g
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	2.9g
Chocolate coated doughnut (55g)	2.7g
Apple Pie (110g)	2.1g
Taco shell, baked (30g)	1.9g
Cookie, oatmeal (with or without raisins), commercial (30g)	1.9g
Cookie, butter, commercial (30g)	1.8g
Lemon Meringue Pie (110g)	1.7g
Cookie, shortbread, commercial, plain (30g)	1.6g
Cookie, sugar, commercial (30g)	1.6g
Cookie, chocolate sandwich, cream filled, regular (30g)	1.6g
Cookie, sugar wafer, cream filling (30g)	1.2g
Cookie, fig bar (30g)	1.1g
Cookie, coconut macaroon, prepared from recipe (30g)	0.91g
Croutons, plain (7g)	0.83g
Croutons, seasoned (7g)	0.76g