food-nutrients-calculator.com: find the foods with the nutrients for your nutritional needs

» Proteins in Food of group Nuts, Seeds

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Nuts, Seeds - ranking by value in proteins


Reminder: according to your Nutritional Profile, your recommended intakes in proteins are 50g and your maximum tolerated intakes are 180g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in proteins
foodintakes
per portion
Food suitable for VegansAlmond Meal (30g)
12g24%
Food suitable for VegansSafflower Seed Meal (30g)
11g21%
Food suitable for VegansPumpkin seed kernels (30g)
9.1g18%
Food suitable for VegansWatermelon Seed Kernels (30g)
8.5g17%
Food suitable for VegansSunflower Seed Flour (15g)
7.2g14%
Food suitable for VegansAlmond (30g)
6.3g13%
Food suitable for VegansPistachio (30g)
6.3g13%
Food suitable for VegansSunflower Seed Kernels (30g)
6.2g12%
Food suitable for VegansSesame Flour (15g)
6g12%
Food suitable for VegansLinseeds (30g)
5.5g11%




Foods of Group Nuts, Seeds with the greatest valuein proteins: 11-36
foodintakes
per portion
Food suitable for VegansToasted Sesame Seeds (30g)
5.1g10%
Food suitable for VegansSesame Meal (30g)
5.1g10%
Food suitable for VegansChia seeds (30g)
5g10%
Food suitable for VegansSafflower seed kernels (30g)
4.9g10%
Food suitable for VegansDried lotus seeds (30g)
4.6g9%
Food suitable for VegansCashew Nuts (30g)
4.6g9%
Food suitable for VegansWalnuts (30g)
4.6g9%
Food suitable for VegansHazelnuts (30g)
4.5g9%
Food suitable for VegansBrazilnuts (30g)
4.3g9%
Food suitable for VegansPine Nuts (30g)
4.1g8%
Food suitable for VegansHickory nuts (30g)
3.8g8%
Food suitable for VegansCoconut Cream (100ml)
3.7g7%
Food suitable for VegansAlmond Butter (15ml)
3.4g7%
Food suitable for VegansGinkgo (30g)
3.1g6%
Food suitable for VegansCashew Butter (15ml)
2.8g6%
Food suitable for VegansSunflower Seed Butter (15ml)
2.8g6%
Food suitable for VegansPecan Nuts (30g)
2.8g6%
Food suitable for VegansAlmond Paste (30ml packed)
2.6g5%
Food suitable for VegansTahini (15ml)
2.6g5%
Food suitable for VegansMacadamia Nuts (30g)
2.4g5%
Food suitable for VegansDessicated Coconut Meat (30g)
2.1g4%
Food suitable for VegansCoconut Milk (100ml)
1.9g4%
Food suitable for VegansCoconut Meat (30g)
1g2%
Food suitable for VegansRoasted Chestnuts (30g)
0.95g2%
Food suitable for VegansCoconut Water (100ml)
0.73g1%
Food suitable for VegansChestnuts (30g)
0.49g1%