Food of Group Nuts, Seeds - ranking by value in proteins

Reminder: according to your Nutritional Profile, your recommended intakes in proteins are 50g and your maximum tolerated intakes are 180g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in proteins

food	intakes per portion
Almond Meal (30g)	12g
Safflower Seed Meal (30g)	11g
Pumpkin seed kernels (30g)	9.1g
Watermelon Seed Kernels (30g)	8.5g
Sunflower Seed Flour (15g)	7.2g
Almond (30g)	6.3g
Pistachio (30g)	6.3g
Sunflower Seed Kernels (30g)	6.2g
Sesame Flour (15g)	6g
Linseeds (30g)	5.5g

Foods of Group Nuts, Seeds with the greatest valuein proteins: 11-36

food	intakes per portion
Toasted Sesame Seeds (30g)	5.1g
Sesame Meal (30g)	5.1g
Chia seeds (30g)	5g
Safflower seed kernels (30g)	4.9g
Dried lotus seeds (30g)	4.6g
Cashew Nuts (30g)	4.6g
Walnuts (30g)	4.6g
Hazelnuts (30g)	4.5g
Brazilnuts (30g)	4.3g
Pine Nuts (30g)	4.1g
Hickory nuts (30g)	3.8g
Coconut Cream (100ml)	3.7g
Almond Butter (15ml)	3.4g
Ginkgo (30g)	3.1g
Cashew Butter (15ml)	2.8g
Sunflower Seed Butter (15ml)	2.8g
Pecan Nuts (30g)	2.8g
Almond Paste (30ml packed)	2.6g
Tahini (15ml)	2.6g
Macadamia Nuts (30g)	2.4g
Dessicated Coconut Meat (30g)	2.1g
Coconut Milk (100ml)	1.9g
Coconut Meat (30g)	1g
Roasted Chestnuts (30g)	0.95g
Coconut Water (100ml)	0.73g
Chestnuts (30g)	0.49g